Nutrition Facts: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 20.5%
Total Carbohydrates: 0.0%
Total Protein: 79.5%
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Nutrition Facts
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 28.200 g
Total lipid (fat): 7.250 g
Cholesterol: 81.000 mg
Fatty acids, total saturated: 3.090 g
Fatty acids, total monounsaturated: 3.780 g
Fatty acids, total polyunsaturated: 0.453 g
Carbohydrate, by difference: 0.000 g
Water: 63.600 g
Energy: 186.000 kcal
Sugars, total: 0.000 g
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.079 mg
Riboflavin: 0.216 mg
Vitamin D (D2 + D3): 0.100 µg
Vitamin A, IU: 19.000 IU
Vitamin A, RAE: 6.000 µg
Vitamin K (phylloquinone): 1.600 µg
Vitamin B-12: 3.270 µg
Folate, DFE: 7.000 µg
Niacin: 5.550 mg
Vitamin B-6: 0.673 mg
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 5.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171785)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.216 mg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin A, IU :
    19.000 IU
  • Vitamin A, RAE :
    6.000 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin B-12 :
    3.270 µg
  • Folate, DFE :
    7.000 µg
  • Niacin :
    5.550 mg
  • Vitamin B-6 :
    0.673 mg
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    5.000 IU
Minerals
  • Iron, Fe :
    2.900 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    245.000 mg
  • Sodium, Na :
    67.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    7.890 mg
Liquids
  • Cholesterol :
    81.000 mg
  • Fatty acids, total saturated :
    3.090 g
  • Fatty acids, total monounsaturated :
    3.780 g
  • Fatty acids, total polyunsaturated :
    0.453 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    28.200 g
  • Total lipid (fat) :
    7.250 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    63.600 g
  • Energy :
    186.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Folate, total :
    7.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Copper, Cu :
    0.106 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    6.000 UG
  • Ash :
    1.210 G
  • Alcohol, ethyl :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.005 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.318 G
  • Threonine :
    1.240 G
  • Methionine :
    0.801 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    0.973 G
  • Alanine :
    1.610 G
  • Glutamic acid :
    4.460 G
  • Glycine :
    1.290 G
  • Proline :
    1.160 G
  • Hydroxyproline :
    0.193 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.207 G
  • Folic acid :
    0.000 UG
  • Betaine :
    14.600 MG
  • Isoleucine :
    1.200 G
  • Leucine :
    2.270 G
  • Lysine :
    2.470 G
  • Cystine :
    0.296 G
  • Valine :
    1.280 G
  • Arginine :
    1.860 G
  • Histidine :
    0.914 G
  • Aspartic acid :
    2.530 G
  • Serine :
    1.080 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.003 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.001 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.732 MG
  • Choline, total :
    84.800 MG
  • Selenium, Se :
    32.200 UG
  • SFA 14:0 :
    0.199 G
  • MUFA 14:1 :
    0.047 G
  • MUFA 16:1 :
    0.260 G
  • SFA 17:0 :
    0.087 G
  • SFA 24:0 :
    0.010 G
  • MUFA 18:1 c :
    3.040 G
  • PUFA 18:2 n-6 c,c :
    0.333 G
  • MUFA 17:1 :
    0.069 G
  • Fatty acids, total trans-monoenoic :
    0.368 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.014 G
  • Fatty acids, total trans :
    0.368 G
  • MUFA 18:1 :
    3.410 G
  • PUFA 18:2 :
    0.363 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.069 G
  • SFA 16:0 :
    1.730 G
  • SFA 18:0 :
    1.060 G
  • TFA 18:1 t :
    0.368 G
  • PUFA 18:2 CLAs :
    0.029 G
  • MUFA 16:1 c :
    0.260 G
  • Vitamin E, added :
    0.000 MG
  • Energy :
    778.000 kJ
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