Nutrition Facts: Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Source of Calories

Source of Calories
Total Fat: 16.9%
Total Carbohydrates: 0.0%
Total Protein: 83.1%
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Nutrition Facts
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
175
% Daily Value*
Total lipid (fat): 5.820 g
Fatty acids, total saturated: 2.430 g
Fatty acids, total monounsaturated: 2.980 g
Fatty acids, total polyunsaturated: 0.360 g
Cholesterol: 82.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 175.000 kcal
Water: 64.600 g
Protein: 28.600 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Vitamin E (alpha-tocopherol): 0.100 mg
Vitamin D: 5.000 IU
Niacin: 5.540 mg
Vitamin B-6: 0.678 mg
Folate, DFE: 7.000 µg
Vitamin A, IU: 5.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Riboflavin: 0.225 mg
Vitamin B-12: 3.430 µg
Vitamin K (phylloquinone): 1.600 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171781)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Vitamin D :
    5.000 IU
  • Niacin :
    5.540 mg
  • Vitamin B-6 :
    0.678 mg
  • Folate, DFE :
    7.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Riboflavin :
    0.225 mg
  • Vitamin B-12 :
    3.430 µg
  • Vitamin K (phylloquinone) :
    1.600 µg
Minerals
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    372.000 mg
  • Zinc, Zn :
    8.190 mg
  • Iron, Fe :
    2.940 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    249.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total saturated :
    2.430 g
  • Fatty acids, total monounsaturated :
    2.980 g
  • Fatty acids, total polyunsaturated :
    0.360 g
  • Cholesterol :
    82.000 mg
Proximates
  • Total lipid (fat) :
    5.820 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    175.000 kcal
  • Water :
    64.600 g
  • Protein :
    28.600 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
Others
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 17:1 :
    0.055 G
  • Fatty acids, total trans-monoenoic :
    0.310 G
  • Fatty acids, total trans :
    0.310 G
  • SFA 14:0 :
    0.157 G
  • SFA 17:0 :
    0.070 G
  • MUFA 14:1 :
    0.035 G
  • MUFA 16:1 :
    0.203 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • MUFA 18:1 c :
    2.380 G
  • PUFA 18:2 n-6 c,c :
    0.271 G
  • TFA 18:1 t :
    0.310 G
  • PUFA 18:2 CLAs :
    0.021 G
  • SFA 16:0 :
    1.350 G
  • SFA 18:0 :
    0.847 G
  • MUFA 18:1 :
    2.690 G
  • PUFA 18:2 :
    0.292 G
  • PUFA 20:4 :
    0.052 G
  • MUFA 20:1 :
    0.002 G
  • Selenium, Se :
    32.000 UG
  • PUFA 18:3 :
    0.011 G
  • SFA 20:0 :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • Pantothenic acid :
    0.790 MG
  • Choline, total :
    88.700 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    14.300 MG
  • Isoleucine :
    1.250 G
  • Leucine :
    2.370 G
  • Lysine :
    2.570 G
  • Cystine :
    0.304 G
  • Valine :
    1.320 G
  • Arginine :
    1.920 G
  • Histidine :
    0.944 G
  • Aspartic acid :
    2.630 G
  • Serine :
    1.120 G
  • Theobromine :
    0.000 MG
  • Ash :
    1.230 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    731.000 kJ
  • Copper, Cu :
    0.105 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    2.000 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.011 G
  • MUFA 18:1-11 t (18:1t n-7) :
    0.213 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.328 G
  • Threonine :
    1.300 G
  • Methionine :
    0.834 G
  • Phenylalanine :
    1.120 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.650 G
  • Glutamic acid :
    4.660 G
  • Glycine :
    1.270 G
  • Proline :
    1.180 G
  • Hydroxyproline :
    0.144 G
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