Nutrition Facts: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Source of Calories

Source of Calories
Total Fat: 39.1%
Total Carbohydrates: 0.0%
Total Protein: 60.9%
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Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
208
% Daily Value*
Total lipid (fat): 13.300 g
Fatty acids, total monounsaturated: 6.120 g
Fatty acids, total polyunsaturated: 0.613 g
Cholesterol: 60.000 mg
Fatty acids, total saturated: 5.700 g
Energy: 208.000 kcal
Water: 65.500 g
Protein: 20.700 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Carbohydrate, by difference: 0.000 g
Niacin: 4.860 mg
Vitamin B-6: 0.672 mg
Folate, DFE: 3.000 µg
Vitamin E (alpha-tocopherol): 0.200 mg
Vitamin A, IU: 15.000 IU
Vitamin A, RAE: 4.000 µg
Thiamin: 0.053 mg
Riboflavin: 0.202 mg
Vitamin B-12: 1.830 µg
Vitamin K (phylloquinone): 1.500 µg
Vitamin D: 4.000 IU
Vitamin D (D2 + D3): 0.100 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172116)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Niacin :
    4.860 mg
  • Vitamin B-6 :
    0.672 mg
  • Folate, DFE :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Vitamin A, IU :
    15.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Thiamin :
    0.053 mg
  • Riboflavin :
    0.202 mg
  • Vitamin B-12 :
    1.830 µg
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin D :
    4.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    235.000 mg
  • Zinc, Zn :
    3.090 mg
  • Iron, Fe :
    2.130 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    179.000 mg
  • Sodium, Na :
    42.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    6.120 g
  • Fatty acids, total polyunsaturated :
    0.613 g
  • Cholesterol :
    60.000 mg
  • Fatty acids, total saturated :
    5.700 g
Proximates
  • Total lipid (fat) :
    13.300 g
  • Energy :
    208.000 kcal
  • Water :
    65.500 g
  • Protein :
    20.700 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Pantothenic acid :
    0.355 MG
  • Choline, total :
    55.400 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    8.900 MG
  • Isoleucine :
    0.981 G
  • Leucine :
    1.830 G
  • Lysine :
    2.050 G
  • Cystine :
    0.217 G
  • Valine :
    1.050 G
  • Arginine :
    1.450 G
  • Histidine :
    0.809 G
  • Aspartic acid :
    2.070 G
  • Serine :
    0.877 G
  • Vitamin E, added :
    0.000 MG
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    3.140 G
  • SFA 18:0 :
    1.880 G
  • SFA 20:0 :
    0.011 G
  • MUFA 18:1 :
    5.410 G
  • PUFA 18:2 :
    0.521 G
  • PUFA 18:3 :
    0.024 G
  • PUFA 20:4 :
    0.034 G
  • MUFA 20:1 :
    0.031 G
  • SFA 15:0 :
    0.071 G
  • TFA 18:1 t :
    0.712 G
  • TFA 18:2 t not further defined :
    0.078 G
  • PUFA 18:2 CLAs :
    0.068 G
  • PUFA 20:2 n-6 c,c :
    0.004 G
  • MUFA 16:1 c :
    0.426 G
  • PUFA 20:3 :
    0.017 G
  • Fatty acids, total trans-polyenoic :
    0.078 G
  • PUFA 20:3 n-6 :
    0.017 G
  • Selenium, Se :
    19.200 UG
  • Ash :
    0.950 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.002 MG
  • Retinol :
    4.000 UG
  • Folate, total :
    3.000 UG
  • Folate, food :
    3.000 UG
  • Tryptophan :
    0.232 G
  • Threonine :
    0.994 G
  • Methionine :
    0.572 G
  • Phenylalanine :
    0.844 G
  • Tyrosine :
    0.793 G
  • Alanine :
    1.300 G
  • Glutamic acid :
    3.460 G
  • Glycine :
    1.020 G
  • Proline :
    0.955 G
  • Hydroxyproline :
    0.141 G
  • SFA 12:0 :
    0.011 G
  • SFA 14:0 :
    0.407 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • MUFA 14:1 :
    0.103 G
  • MUFA 16:1 :
    0.466 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.161 G
  • SFA 24:0 :
    0.004 G
  • TFA 16:1 t :
    0.040 G
  • MUFA 18:1 c :
    4.700 G
  • PUFA 18:2 n-6 c,c :
    0.375 G
  • MUFA 17:1 :
    0.109 G
  • Fatty acids, total trans-monoenoic :
    0.752 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.024 G
  • Energy :
    870.000 kJ
  • Fatty acids, total trans :
    0.829 G
  • SFA 8:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
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