Nutrition Facts: Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 16.5%
Total Carbohydrates: 0.0%
Total Protein: 83.5%
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Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
174
% Daily Value*
Total lipid (fat): 5.710 g
Fatty acids, total monounsaturated: 2.670 g
Fatty acids, total polyunsaturated: 0.325 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 2.220 g
Water: 65.100 g
Protein: 28.800 g
Carbohydrate, by difference: 0.000 g
Energy: 174.000 kcal
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.200 mg
Niacin: 5.820 mg
Vitamin B-6: 0.577 mg
Riboflavin: 0.192 mg
Vitamin B-12: 4.250 µg
Folate, DFE: 8.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.067 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172119)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Niacin :
    5.820 mg
  • Vitamin B-6 :
    0.577 mg
  • Riboflavin :
    0.192 mg
  • Vitamin B-12 :
    4.250 µg
  • Folate, DFE :
    8.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.067 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    365.000 mg
  • Zinc, Zn :
    6.840 mg
  • Iron, Fe :
    2.670 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    236.000 mg
  • Sodium, Na :
    55.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.670 g
  • Fatty acids, total polyunsaturated :
    0.325 g
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    2.220 g
Proximates
  • Total lipid (fat) :
    5.710 g
  • Water :
    65.100 g
  • Protein :
    28.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    174.000 kcal
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • TFA 18:1 t :
    0.152 G
  • TFA 18:2 t,t :
    0.044 G
  • Fatty acids, total trans-polyenoic :
    0.044 G
  • SFA 16:0 :
    1.370 G
  • SFA 18:0 :
    0.606 G
  • MUFA 18:1 :
    2.410 G
  • PUFA 18:2 :
    0.265 G
  • PUFA 18:3 :
    0.005 G
  • PUFA 20:4 :
    0.054 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.022 G
  • Selenium, Se :
    42.800 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Pantothenic acid :
    0.766 MG
  • Choline, total :
    103.000 MG
  • Vitamin K (Menaquinone-4) :
    1.800 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    17.100 MG
  • Isoleucine :
    1.310 G
  • Leucine :
    2.290 G
  • Lysine :
    2.430 G
  • Cystine :
    0.372 G
  • Valine :
    1.430 G
  • Arginine :
    1.860 G
  • Histidine :
    0.919 G
  • Aspartic acid :
    2.620 G
  • Serine :
    1.130 G
  • Ash :
    1.150 G
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.011 MG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    8.000 UG
  • Tryptophan :
    0.189 G
  • Threonine :
    1.150 G
  • Methionine :
    0.750 G
  • Phenylalanine :
    1.140 G
  • Tyrosine :
    0.917 G
  • Alanine :
    1.750 G
  • Glutamic acid :
    4.320 G
  • Glycine :
    1.750 G
  • Proline :
    1.370 G
  • SFA 14:0 :
    0.148 G
  • SFA 22:0 :
    0.019 G
  • MUFA 14:1 :
    0.043 G
  • Fatty acids, total trans :
    0.195 G
  • MUFA 16:1 :
    0.211 G
  • SFA 17:0 :
    0.054 G
  • MUFA 18:1 c :
    2.250 G
  • PUFA 18:2 n-6 c,c :
    0.222 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.152 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    730.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Hydroxyproline :
    0.302 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    8.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
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