Nutrition Facts: Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Below, you'll find the Nutrition Facts panel for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Source of Calories

Source of Calories
Total Fat: 12.8%
Total Carbohydrates: 0.0%
Total Protein: 87.2%
BlueberryPie
Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Protein: 22.000 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 3.240 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 1.220 g
Fatty acids, total monounsaturated: 1.340 g
Fatty acids, total polyunsaturated: 0.269 g
Water: 73.500 g
Sugars, total: 0.000 g
Energy: 123.000 kcal
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.080 mg
Riboflavin: 0.204 mg
Vitamin B-12: 2.870 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.760 mg
Vitamin B-6: 0.622 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172120)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.080 mg
  • Riboflavin :
    0.204 mg
  • Vitamin B-12 :
    2.870 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.760 mg
  • Vitamin B-6 :
    0.622 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    2.380 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    219.000 mg
  • Sodium, Na :
    57.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    386.000 mg
  • Zinc, Zn :
    5.740 mg
Liquids
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    1.220 g
  • Fatty acids, total monounsaturated :
    1.340 g
  • Fatty acids, total polyunsaturated :
    0.269 g
Proximates
  • Protein :
    22.000 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    3.240 g
  • Water :
    73.500 g
  • Sugars, total :
    0.000 g
  • Energy :
    123.000 kcal
  • Carbohydrate, by difference :
    0.000 g
Others
  • Ash :
    1.120 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.098 MG
  • Manganese, Mn :
    0.011 MG
  • Folate, food :
    7.000 UG
  • Tryptophan :
    0.144 G
  • Threonine :
    0.877 G
  • Methionine :
    0.572 G
  • Phenylalanine :
    0.867 G
  • Tyrosine :
    0.700 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.300 G
  • Glycine :
    1.340 G
  • Proline :
    1.050 G
  • Hydroxyproline :
    0.087 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.117 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.084 G
  • SFA 22:0 :
    0.015 G
  • MUFA 14:1 :
    0.022 G
  • MUFA 16:1 :
    0.095 G
  • SFA 17:0 :
    0.031 G
  • MUFA 18:1 c :
    1.120 G
  • PUFA 18:2 n-6 c,c :
    0.185 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.091 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.009 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    7.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    31.300 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.020 MG
  • Pantothenic acid :
    0.820 MG
  • Choline, total :
    91.100 MG
  • Vitamin K (Menaquinone-4) :
    1.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    8.100 MG
  • Isoleucine :
    0.999 G
  • Leucine :
    1.750 G
  • Lysine :
    1.860 G
  • Cystine :
    0.283 G
  • Valine :
    1.090 G
  • Arginine :
    1.420 G
  • Histidine :
    0.701 G
  • Aspartic acid :
    2.000 G
  • Serine :
    0.865 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.712 G
  • SFA 18:0 :
    0.370 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    1.220 G
  • PUFA 18:2 :
    0.211 G
  • PUFA 18:3 :
    0.009 G
  • PUFA 20:4 :
    0.049 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.013 G
  • TFA 18:1 t :
    0.091 G
  • TFA 18:2 t,t :
    0.026 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.026 G
  • Retinol :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Energy :
    514.000 kJ
marketingimg marketingimg2