Nutrition Facts: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 17.4%
Total Carbohydrates: 0.0%
Total Protein: 82.6%
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Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
140
% Daily Value*
Carbohydrate, by difference: 0.000 g
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 22.700 g
Total lipid (fat): 4.780 g
Fatty acids, total polyunsaturated: 0.219 g
Fatty acids, total monounsaturated: 2.010 g
Cholesterol: 63.000 mg
Fatty acids, total saturated: 1.640 g
Water: 71.400 g
Energy: 140.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.095 mg
Riboflavin: 0.163 mg
Vitamin B-12: 1.890 µg
Vitamin K (phylloquinone): 1.200 µg
Niacin: 6.900 mg
Vitamin B-6: 0.666 mg
Vitamin E (alpha-tocopherol): 0.300 mg
Vitamin D: 3.000 IU
Folate, DFE: 13.000 µg
Vitamin D (D2 + D3): 0.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171820)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.095 mg
  • Riboflavin :
    0.163 mg
  • Vitamin B-12 :
    1.890 µg
  • Vitamin K (phylloquinone) :
    1.200 µg
  • Niacin :
    6.900 mg
  • Vitamin B-6 :
    0.666 mg
  • Vitamin E (alpha-tocopherol) :
    0.300 mg
  • Vitamin D :
    3.000 IU
  • Folate, DFE :
    13.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
Minerals
  • Iron, Fe :
    2.120 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    222.000 mg
  • Sodium, Na :
    57.000 mg
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    352.000 mg
  • Zinc, Zn :
    4.290 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.219 g
  • Fatty acids, total monounsaturated :
    2.010 g
  • Cholesterol :
    63.000 mg
  • Fatty acids, total saturated :
    1.640 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    22.700 g
  • Total lipid (fat) :
    4.780 g
  • Water :
    71.400 g
  • Energy :
    140.000 kcal
Others
  • Theobromine :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Manganese, Mn :
    0.014 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Ash :
    1.160 G
  • Copper, Cu :
    0.101 MG
  • Folate, total :
    13.000 UG
  • SFA 14:0 :
    0.112 G
  • MUFA 16:1 :
    0.197 G
  • MUFA 20:1 :
    0.003 G
  • Pantothenic acid :
    0.675 MG
  • SFA 16:0 :
    1.040 G
  • SFA 18:0 :
    0.487 G
  • MUFA 18:1 :
    1.810 G
  • PUFA 18:2 :
    0.160 G
  • PUFA 18:3 :
    0.011 G
  • PUFA 20:4 :
    0.034 G
  • Selenium, Se :
    28.600 UG
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    94.800 MG
  • Hydroxyproline :
    0.238 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Isoleucine :
    1.030 G
  • Leucine :
    1.800 G
  • Lysine :
    1.920 G
  • Cystine :
    0.293 G
  • Valine :
    1.130 G
  • Arginine :
    1.470 G
  • Histidine :
    0.724 G
  • Aspartic acid :
    2.070 G
  • Serine :
    0.894 G
  • Tryptophan :
    0.149 G
  • Threonine :
    0.906 G
  • Methionine :
    0.591 G
  • Phenylalanine :
    0.896 G
  • Tyrosine :
    0.723 G
  • Alanine :
    1.380 G
  • Glutamic acid :
    3.410 G
  • Glycine :
    1.380 G
  • Proline :
    1.080 G
  • PUFA 20:5 n-3 (EPA) :
    0.002 G
  • PUFA 22:5 n-3 (DPA) :
    0.011 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Energy :
    586.000 kJ
  • Folate, food :
    13.000 UG
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