Nutrition Facts: Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Below, you'll find the Nutrition Facts panel for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Source of Calories

Source of Calories
Total Fat: 14.6%
Total Carbohydrates: 0.0%
Total Protein: 85.4%
BlueberryPie
Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
185
% Daily Value*
Protein: 31.800 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 5.450 g
Fatty acids, total polyunsaturated: 0.239 g
Cholesterol: 84.000 mg
Fatty acids, total saturated: 1.880 g
Fatty acids, total monounsaturated: 2.280 g
Carbohydrate, by difference: 0.000 g
Water: 62.000 g
Sugars, total: 0.000 g
Energy: 185.000 kcal
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.072 mg
Riboflavin: 0.180 mg
Vitamin B-12: 1.750 µg
Vitamin K (phylloquinone): 17.500 µg
Niacin: 5.720 mg
Vitamin B-6: 0.427 mg
Vitamin E (alpha-tocopherol): 0.490 mg
Vitamin D: 4.000 IU
Vitamin D (D2 + D3): 0.100 µg
Folate, DFE: 11.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171815)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.072 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    1.750 µg
  • Vitamin K (phylloquinone) :
    17.500 µg
  • Niacin :
    5.720 mg
  • Vitamin B-6 :
    0.427 mg
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Vitamin D :
    4.000 IU
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Folate, DFE :
    11.000 µg
Minerals
  • Iron, Fe :
    2.700 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    204.000 mg
  • Sodium, Na :
    42.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    264.000 mg
  • Zinc, Zn :
    5.540 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.239 g
  • Cholesterol :
    84.000 mg
  • Fatty acids, total saturated :
    1.880 g
  • Fatty acids, total monounsaturated :
    2.280 g
Proximates
  • Protein :
    31.800 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    5.450 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    62.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    185.000 kcal
Others
  • Ash :
    1.200 G
  • Alcohol, ethyl :
    0.000 G
  • Copper, Cu :
    0.080 MG
  • Manganese, Mn :
    0.011 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    11.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.132 G
  • MUFA 16:1 :
    0.214 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.626 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    36.400 UG
  • Folic acid :
    0.000 UG
  • MUFA 20:1 :
    0.001 G
  • MUFA 22:1 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.170 G
  • SFA 18:0 :
    0.573 G
  • MUFA 18:1 :
    2.060 G
  • PUFA 18:2 :
    0.171 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.033 G
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Isoleucine :
    1.450 G
  • Leucine :
    2.530 G
  • Lysine :
    2.690 G
  • Cystine :
    0.411 G
  • Valine :
    1.580 G
  • Arginine :
    2.060 G
  • Histidine :
    1.020 G
  • Aspartic acid :
    2.900 G
  • Serine :
    1.250 G
  • Tryptophan :
    0.209 G
  • Threonine :
    1.270 G
  • Methionine :
    0.829 G
  • Phenylalanine :
    1.260 G
  • Tyrosine :
    1.010 G
  • Alanine :
    1.940 G
  • Glutamic acid :
    4.780 G
  • Glycine :
    1.940 G
  • Proline :
    1.520 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • Energy :
    774.000 kJ
  • Folate, food :
    11.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Betaine :
    15.900 MG
  • Choline, total :
    121.000 MG
  • Hydroxyproline :
    0.334 G
  • Vitamin B-12, added :
    0.000 UG
marketingimg marketingimg2