Nutrition Facts: Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Below, you'll find the Nutrition Facts panel for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium. The Nutrition Facts panel offers a clear breakdown of Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 84.1%
Total Protein: 12.9%
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Nutrition Facts
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
350
% Daily Value*
Protein: 10.900 g
Fiber, total dietary: 2.700 g
Total lipid (fat): 2.500 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.685 g
Fatty acids, total polyunsaturated: 1.440 g
Carbohydrate, by difference: 71.000 g
Energy: 350.000 kcal
Water: 12.100 g
Sugars, total: 0.850 g
Vitamin A, IU: 2.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 1.200 mg
Thiamin: 0.582 mg
Riboflavin: 0.410 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 0.000 IU
Niacin: 4.910 mg
Vitamin B-6: 0.065 mg
Folate, DFE: 191.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171822)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    2.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.200 mg
  • Thiamin :
    0.582 mg
  • Riboflavin :
    0.410 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    4.910 mg
  • Vitamin B-6 :
    0.065 mg
  • Folate, DFE :
    191.000 µg
Minerals
  • Iron, Fe :
    4.520 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    117.000 mg
  • Sodium, Na :
    1,200.000 mg
  • Calcium, Ca :
    22.000 mg
  • Potassium, K :
    128.000 mg
  • Zinc, Zn :
    0.740 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.685 g
  • Fatty acids, total polyunsaturated :
    1.440 g
Proximates
  • Protein :
    10.900 g
  • Fiber, total dietary :
    2.700 g
  • Total lipid (fat) :
    2.500 g
  • Carbohydrate, by difference :
    71.000 g
  • Energy :
    350.000 kcal
  • Water :
    12.100 g
  • Sugars, total :
    0.850 g
Others
  • Ash :
    3.590 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    1,460.000 kJ
  • Copper, Cu :
    0.165 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    122.000 UG
  • Folate, food :
    24.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.004 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    30.900 UG
  • Lutein + zeaxanthin :
    16.000 UG
  • Choline, total :
    13.100 MG
  • Folic acid :
    98.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • MUFA 18:1 :
    0.681 G
  • PUFA 18:2 :
    1.360 G
  • PUFA 18:3 :
    0.083 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
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