Nutrition Facts: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Below, you'll find the Nutrition Facts panel for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Source of Calories

Source of Calories
Total Fat: 29.2%
Total Carbohydrates: 0.0%
Total Protein: 70.8%
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Nutrition Facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
219
% Daily Value*
Energy: 219.000 kcal
Sugars, total: 0.000 g
Protein: 27.400 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 11.300 g
Cholesterol: 82.000 mg
Fatty acids, total saturated: 4.240 g
Fatty acids, total monounsaturated: 4.680 g
Fatty acids, total polyunsaturated: 0.440 g
Carbohydrate, by difference: 0.000 g
Water: 61.600 g
Vitamin D: 7.000 IU
Vitamin D (D2 + D3): 0.200 µg
Vitamin A, IU: 0.000 IU
Vitamin K (phylloquinone): 1.500 µg
Vitamin A, RAE: 0.000 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Folate, DFE: 8.000 µg
Riboflavin: 0.260 mg
Vitamin B-12: 2.800 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.090 mg
Niacin: 3.590 mg
Vitamin B-6: 0.380 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169526)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    7.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin K (phylloquinone) :
    1.500 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Folate, DFE :
    8.000 µg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    2.800 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.090 mg
  • Niacin :
    3.590 mg
  • Vitamin B-6 :
    0.380 mg
Minerals
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    230.000 mg
  • Sodium, Na :
    63.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    6.670 mg
Liquids
  • Cholesterol :
    82.000 mg
  • Fatty acids, total saturated :
    4.240 g
  • Fatty acids, total monounsaturated :
    4.680 g
  • Fatty acids, total polyunsaturated :
    0.440 g
Proximates
  • Energy :
    219.000 kcal
  • Sugars, total :
    0.000 g
  • Protein :
    27.400 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    11.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    61.600 g
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    22.400 UG
  • Vitamin E, added :
    0.000 MG
  • Energy :
    916.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Folate, food :
    8.000 UG
  • Selenium, Se :
    26.800 UG
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Betaine :
    13.700 MG
  • Choline, total :
    104.000 MG
  • Tryptophan :
    0.307 G
  • Threonine :
    1.200 G
  • Methionine :
    0.703 G
  • Phenylalanine :
    1.070 G
  • Tyrosine :
    0.922 G
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.120 G
  • Glycine :
    1.500 G
  • Proline :
    1.210 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.330 G
  • MUFA 16:1 :
    0.430 G
  • Folate, total :
    8.000 UG
  • Ash :
    1.130 G
  • Copper, Cu :
    0.119 MG
  • Manganese, Mn :
    0.016 MG
  • Pantothenic acid :
    0.450 MG
  • Isoleucine :
    1.230 G
  • Leucine :
    2.170 G
  • Lysine :
    2.280 G
  • Cystine :
    0.307 G
  • Valine :
    1.340 G
  • Arginine :
    1.740 G
  • Histidine :
    0.940 G
  • Aspartic acid :
    2.510 G
  • Serine :
    1.050 G
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    2.590 G
  • SFA 18:0 :
    1.290 G
  • MUFA 18:1 :
    4.240 G
  • PUFA 18:2 :
    0.320 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.030 G
  • MUFA 20:1 :
    0.010 G
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