Nutrition Facts: Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Below, you'll find the Nutrition Facts panel for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Source of Calories

Source of Calories
Total Fat: 26.4%
Total Carbohydrates: 0.0%
Total Protein: 73.6%
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Nutrition Facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
166
% Daily Value*
Protein: 22.100 g
Total lipid (fat): 7.930 g
Fatty acids, total monounsaturated: 3.430 g
Fatty acids, total polyunsaturated: 0.303 g
Cholesterol: 69.000 mg
Fatty acids, total saturated: 3.120 g
Water: 69.000 g
Sugars, total: 0.000 g
Energy: 166.000 kcal
Carbohydrate, by difference: 0.000 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.087 mg
Riboflavin: 0.135 mg
Vitamin B-12: 1.590 µg
Vitamin K (phylloquinone): 1.300 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Niacin: 6.590 mg
Vitamin B-6: 0.653 mg
Folate, DFE: 12.000 µg
Vitamin C, total ascorbic acid: 0.000 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169529)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.087 mg
  • Riboflavin :
    0.135 mg
  • Vitamin B-12 :
    1.590 µg
  • Vitamin K (phylloquinone) :
    1.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Niacin :
    6.590 mg
  • Vitamin B-6 :
    0.653 mg
  • Folate, DFE :
    12.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
Minerals
  • Iron, Fe :
    1.850 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    212.000 mg
  • Sodium, Na :
    60.000 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    349.000 mg
  • Zinc, Zn :
    4.080 mg
Liquids
  • Fatty acids, total monounsaturated :
    3.430 g
  • Fatty acids, total polyunsaturated :
    0.303 g
  • Cholesterol :
    69.000 mg
  • Fatty acids, total saturated :
    3.120 g
Proximates
  • Protein :
    22.100 g
  • Total lipid (fat) :
    7.930 g
  • Water :
    69.000 g
  • Sugars, total :
    0.000 g
  • Energy :
    166.000 kcal
  • Carbohydrate, by difference :
    0.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    92.100 MG
  • Betaine :
    13.500 MG
  • Hydroxyproline :
    0.232 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Copper, Cu :
    0.097 MG
  • Manganese, Mn :
    0.013 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Ash :
    1.100 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    12.000 UG
  • Tryptophan :
    0.145 G
  • Threonine :
    0.881 G
  • Methionine :
    0.574 G
  • Phenylalanine :
    0.871 G
  • Tyrosine :
    0.703 G
  • Alanine :
    1.340 G
  • Glutamic acid :
    3.310 G
  • Glycine :
    1.340 G
  • Proline :
    1.050 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.017 G
  • SFA 14:0 :
    0.243 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.404 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.025 G
  • SFA 16:0 :
    1.910 G
  • SFA 18:0 :
    0.932 G
  • MUFA 18:1 :
    3.010 G
  • PUFA 18:2 :
    0.197 G
  • PUFA 18:3 :
    0.090 G
  • PUFA 20:4 :
    0.016 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.011 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    1.000 G
  • Leucine :
    1.760 G
  • Lysine :
    1.860 G
  • Cystine :
    0.285 G
  • Valine :
    1.090 G
  • Arginine :
    1.430 G
  • Histidine :
    0.704 G
  • Aspartic acid :
    2.010 G
  • Serine :
    0.869 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    26.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Pantothenic acid :
    0.634 MG
  • Folate, food :
    12.000 UG
  • Energy :
    693.000 kJ
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