Nutrition Facts: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Below, you'll find the Nutrition Facts panel for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Source of Calories

Source of Calories
Total Fat: 29.5%
Total Carbohydrates: 0.0%
Total Protein: 70.5%
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
266
% Daily Value*
Sugars, total: 0.000 g
Total lipid (fat): 13.800 g
Fatty acids, total monounsaturated: 5.180 g
Fatty acids, total polyunsaturated: 1.720 g
Cholesterol: 97.000 mg
Fatty acids, total saturated: 4.640 g
Carbohydrate, by difference: 0.000 g
Energy: 266.000 kcal
Water: 52.400 g
Protein: 33.000 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin K (phylloquinone): 1.800 µg
Vitamin A, RAE: 0.000 µg
Vitamin D: 9.000 IU
Vitamin D (D2 + D3): 0.200 µg
Folate, DFE: 12.000 µg
Niacin: 5.150 mg
Vitamin B-6: 0.570 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.110 mg
Riboflavin: 0.260 mg
Vitamin B-12: 3.280 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168711)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin K (phylloquinone) :
    1.800 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    9.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Folate, DFE :
    12.000 µg
  • Niacin :
    5.150 mg
  • Vitamin B-6 :
    0.570 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.110 mg
  • Riboflavin :
    0.260 mg
  • Vitamin B-12 :
    3.280 µg
Minerals
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    480.000 mg
  • Zinc, Zn :
    4.350 mg
  • Iron, Fe :
    2.970 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    274.000 mg
  • Sodium, Na :
    68.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    5.180 g
  • Fatty acids, total polyunsaturated :
    1.720 g
  • Cholesterol :
    97.000 mg
  • Fatty acids, total saturated :
    4.640 g
Proximates
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    13.800 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    266.000 kcal
  • Water :
    52.400 g
  • Protein :
    33.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    126.000 MG
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.200 UG
  • Energy :
    1,110.000 kJ
  • Folate, food :
    12.000 UG
  • Selenium, Se :
    32.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.003 G
  • PUFA 22:5 n-3 (DPA) :
    0.016 G
  • Isoleucine :
    1.480 G
  • Leucine :
    2.610 G
  • Lysine :
    2.740 G
  • Cystine :
    0.370 G
  • Valine :
    1.600 G
  • Arginine :
    2.080 G
  • Histidine :
    1.130 G
  • Aspartic acid :
    3.010 G
  • Serine :
    1.260 G
  • Pantothenic acid :
    0.430 MG
  • MUFA 20:1 :
    0.020 G
  • SFA 10:0 :
    0.020 G
  • SFA 16:0 :
    2.840 G
  • SFA 18:0 :
    1.340 G
  • MUFA 18:1 :
    4.670 G
  • PUFA 18:2 :
    1.260 G
  • PUFA 18:3 :
    0.230 G
  • PUFA 20:4 :
    0.210 G
  • Ash :
    1.450 G
  • Copper, Cu :
    0.124 MG
  • Manganese, Mn :
    0.019 MG
  • Folate, total :
    12.000 UG
  • MUFA 16:1 :
    0.440 G
  • SFA 12:0 :
    0.020 G
  • SFA 14:0 :
    0.330 G
  • Tryptophan :
    0.370 G
  • Threonine :
    1.440 G
  • Methionine :
    0.845 G
  • Phenylalanine :
    1.290 G
  • Tyrosine :
    1.110 G
  • Alanine :
    1.990 G
  • Glutamic acid :
    4.960 G
  • Glycine :
    1.800 G
  • Proline :
    1.460 G
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