Nutrition Facts: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Below, you'll find the Nutrition Facts panel for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Source of Calories

Source of Calories
Total Fat: 15.1%
Total Carbohydrates: 0.0%
Total Protein: 84.9%
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Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
209
% Daily Value*
Sugars, total: 0.000 g
Protein: 35.600 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.310 g
Cholesterol: 90.000 mg
Fatty acids, total saturated: 2.250 g
Fatty acids, total monounsaturated: 2.510 g
Fatty acids, total polyunsaturated: 0.270 g
Carbohydrate, by difference: 0.000 g
Energy: 209.000 kcal
Water: 57.900 g
Vitamin E (alpha-tocopherol): 0.150 mg
Vitamin K (phylloquinone): 1.600 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.070 mg
Riboflavin: 0.250 mg
Vitamin B-12: 2.680 µg
Niacin: 3.760 mg
Vitamin B-6: 0.280 mg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.100 µg
Vitamin D: 4.000 IU
Folate, DFE: 9.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170638)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Vitamin K (phylloquinone) :
    1.600 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.250 mg
  • Vitamin B-12 :
    2.680 µg
  • Niacin :
    3.760 mg
  • Vitamin B-6 :
    0.280 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.100 µg
  • Vitamin D :
    4.000 IU
  • Folate, DFE :
    9.000 µg
Minerals
  • Iron, Fe :
    3.270 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    223.000 mg
  • Sodium, Na :
    45.000 mg
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    330.000 mg
  • Zinc, Zn :
    4.500 mg
Liquids
  • Cholesterol :
    90.000 mg
  • Fatty acids, total saturated :
    2.250 g
  • Fatty acids, total monounsaturated :
    2.510 g
  • Fatty acids, total polyunsaturated :
    0.270 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    35.600 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.310 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    209.000 kcal
  • Water :
    57.900 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    136.000 MG
  • Betaine :
    17.800 MG
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Selenium, Se :
    32.700 UG
  • Ash :
    1.720 G
  • Copper, Cu :
    0.122 MG
  • Manganese, Mn :
    0.018 MG
  • Folate, total :
    9.000 UG
  • MUFA 16:1 :
    0.220 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.160 G
  • Pantothenic acid :
    0.370 MG
  • MUFA 20:1 :
    0.000 G
  • SFA 10:0 :
    0.010 G
  • SFA 16:0 :
    1.380 G
  • SFA 18:0 :
    0.700 G
  • MUFA 18:1 :
    2.290 G
  • PUFA 18:2 :
    0.200 G
  • PUFA 18:3 :
    0.040 G
  • PUFA 20:4 :
    0.030 G
  • Tryptophan :
    0.234 G
  • Threonine :
    1.420 G
  • Methionine :
    0.928 G
  • Phenylalanine :
    1.410 G
  • Tyrosine :
    1.140 G
  • Alanine :
    2.170 G
  • Glutamic acid :
    5.350 G
  • Glycine :
    2.170 G
  • Proline :
    1.700 G
  • Hydroxyproline :
    0.374 G
  • Isoleucine :
    1.620 G
  • Leucine :
    2.830 G
  • Lysine :
    3.010 G
  • Cystine :
    0.460 G
  • Valine :
    1.770 G
  • Arginine :
    2.300 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    3.240 G
  • Serine :
    1.400 G
  • Folate, food :
    9.000 UG
  • Energy :
    874.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.100 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
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