Nutrition Facts: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 37.5%
Total Carbohydrates: 0.0%
Total Protein: 62.5%
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Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
182
% Daily Value*
Total lipid (fat): 11.300 g
Fatty acids, total monounsaturated: 4.410 g
Fatty acids, total polyunsaturated: 0.463 g
Cholesterol: 65.000 mg
Fatty acids, total saturated: 4.190 g
Water: 70.000 g
Protein: 18.800 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 182.000 kcal
Fiber, total dietary: 0.000 g
Vitamin B-6: 0.375 mg
Vitamin E (alpha-tocopherol): 0.170 mg
Vitamin K (phylloquinone): 0.600 µg
Thiamin: 0.079 mg
Riboflavin: 0.211 mg
Vitamin B-12: 4.960 µg
Niacin: 3.380 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 3.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172125)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.375 mg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Vitamin K (phylloquinone) :
    0.600 µg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.211 mg
  • Vitamin B-12 :
    4.960 µg
  • Niacin :
    3.380 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    3.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    302.000 mg
  • Zinc, Zn :
    6.580 mg
  • Iron, Fe :
    2.230 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    178.000 mg
  • Sodium, Na :
    74.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    4.410 g
  • Fatty acids, total polyunsaturated :
    0.463 g
  • Cholesterol :
    65.000 mg
  • Fatty acids, total saturated :
    4.190 g
Proximates
  • Total lipid (fat) :
    11.300 g
  • Water :
    70.000 g
  • Protein :
    18.800 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    182.000 kcal
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 16:0 :
    2.450 G
  • SFA 18:0 :
    1.280 G
  • Pantothenic acid :
    0.933 MG
  • Choline, total :
    83.200 MG
  • Vitamin K (Menaquinone-4) :
    3.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    14.700 MG
  • Isoleucine :
    0.853 G
  • Leucine :
    1.490 G
  • Lysine :
    1.580 G
  • Cystine :
    0.242 G
  • Valine :
    0.930 G
  • Arginine :
    1.210 G
  • Histidine :
    0.598 G
  • Aspartic acid :
    1.710 G
  • Serine :
    0.738 G
  • Selenium, Se :
    28.900 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • MUFA 20:1 :
    0.015 G
  • SFA 15:0 :
    0.041 G
  • TFA 18:1 t :
    0.311 G
  • TFA 18:2 t,t :
    0.078 G
  • MUFA 18:1 :
    4.030 G
  • PUFA 18:2 :
    0.397 G
  • PUFA 18:3 :
    0.016 G
  • PUFA 20:4 :
    0.050 G
  • Fatty acids, total trans-polyenoic :
    0.078 G
  • Fatty acids, total trans-monoenoic :
    0.311 G
  • SFA 17:0 :
    0.109 G
  • MUFA 18:1 c :
    3.720 G
  • PUFA 18:2 n-6 c,c :
    0.318 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.016 G
  • MUFA 14:1 :
    0.068 G
  • MUFA 16:1 :
    0.299 G
  • Fatty acids, total trans :
    0.389 G
  • SFA 14:0 :
    0.307 G
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    3.000 UG
  • Tryptophan :
    0.123 G
  • Threonine :
    0.749 G
  • Methionine :
    0.488 G
  • Phenylalanine :
    0.740 G
  • Tyrosine :
    0.597 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    2.810 G
  • Glycine :
    1.140 G
  • Proline :
    0.894 G
  • Hydroxyproline :
    0.135 G
  • Ash :
    0.880 G
  • Manganese, Mn :
    0.015 MG
  • SFA 20:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • Folate, food :
    3.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.121 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    762.000 kJ
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