Nutrition Facts: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 23.7%
Total Carbohydrates: 0.0%
Total Protein: 76.3%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Protein: 20.500 g
Total lipid (fat): 6.360 g
Cholesterol: 56.000 mg
Fatty acids, total saturated: 2.330 g
Fatty acids, total monounsaturated: 2.430 g
Fatty acids, total polyunsaturated: 0.326 g
Water: 72.900 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 145.000 kcal
Thiamin: 0.085 mg
Riboflavin: 0.235 mg
Vitamin B-12: 3.980 µg
Vitamin E (alpha-tocopherol): 0.090 mg
Niacin: 4.580 mg
Vitamin B-6: 0.516 mg
Vitamin K (phylloquinone): 0.200 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172122)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.085 mg
  • Riboflavin :
    0.235 mg
  • Vitamin B-12 :
    3.980 µg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Niacin :
    4.580 mg
  • Vitamin B-6 :
    0.516 mg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    2.010 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    200.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    339.000 mg
  • Zinc, Zn :
    3.980 mg
Liquids
  • Cholesterol :
    56.000 mg
  • Fatty acids, total saturated :
    2.330 g
  • Fatty acids, total monounsaturated :
    2.430 g
  • Fatty acids, total polyunsaturated :
    0.326 g
Proximates
  • Protein :
    20.500 g
  • Total lipid (fat) :
    6.360 g
  • Water :
    72.900 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    145.000 kcal
Others
  • Tryptophan :
    0.135 G
  • Threonine :
    0.819 G
  • Methionine :
    0.534 G
  • Phenylalanine :
    0.810 G
  • Tyrosine :
    0.654 G
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    7.000 UG
  • Alanine :
    1.250 G
  • Glutamic acid :
    3.080 G
  • Glycine :
    1.250 G
  • Proline :
    0.978 G
  • Hydroxyproline :
    0.085 G
  • Ash :
    0.910 G
  • Fatty acids, total trans-monoenoic :
    0.175 G
  • Fatty acids, total trans :
    0.219 G
  • SFA 14:0 :
    0.164 G
  • SFA 22:0 :
    0.017 G
  • MUFA 14:1 :
    0.037 G
  • MUFA 16:1 :
    0.173 G
  • SFA 17:0 :
    0.063 G
  • MUFA 18:1 c :
    2.040 G
  • PUFA 18:2 n-6 c,c :
    0.223 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.010 G
  • Selenium, Se :
    30.800 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Folic acid :
    0.000 UG
  • Pantothenic acid :
    0.779 MG
  • Choline, total :
    75.100 MG
  • Histidine :
    0.655 G
  • Aspartic acid :
    1.870 G
  • Serine :
    0.808 G
  • MUFA 20:1 :
    0.005 G
  • SFA 15:0 :
    0.025 G
  • TFA 18:1 t :
    0.175 G
  • TFA 18:2 t,t :
    0.043 G
  • Fatty acids, total trans-polyenoic :
    0.043 G
  • Betaine :
    12.200 MG
  • Isoleucine :
    0.933 G
  • Leucine :
    1.630 G
  • Lysine :
    1.730 G
  • Cystine :
    0.265 G
  • Valine :
    1.020 G
  • Arginine :
    1.330 G
  • MUFA 18:1 :
    2.220 G
  • PUFA 18:2 :
    0.266 G
  • PUFA 18:3 :
    0.010 G
  • PUFA 20:4 :
    0.050 G
  • SFA 16:0 :
    1.370 G
  • SFA 18:0 :
    0.683 G
  • Copper, Cu :
    0.131 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    606.000 kJ
  • MUFA 15:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Vitamin K (Menaquinone-4) :
    1.500 UG
  • SFA 20:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
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