Nutrition Facts: Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Source of Calories

Source of Calories
Total Fat: 21.6%
Total Carbohydrates: 0.0%
Total Protein: 78.4%
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Nutrition Facts
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Protein: 26.200 g
Total lipid (fat): 7.200 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 2.830 g
Fatty acids, total monounsaturated: 2.930 g
Fatty acids, total polyunsaturated: 0.410 g
Water: 65.600 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 0.000 g
Energy: 177.000 kcal
Thiamin: 0.078 mg
Vitamin B-12: 5.160 µg
Vitamin K (phylloquinone): 0.200 µg
Vitamin E (alpha-tocopherol): 0.170 mg
Niacin: 5.190 mg
Vitamin B-6: 0.596 mg
Riboflavin: 0.267 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 8.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173366)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.078 mg
  • Vitamin B-12 :
    5.160 µg
  • Vitamin K (phylloquinone) :
    0.200 µg
  • Vitamin E (alpha-tocopherol) :
    0.170 mg
  • Niacin :
    5.190 mg
  • Vitamin B-6 :
    0.596 mg
  • Riboflavin :
    0.267 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    8.000 µg
Minerals
  • Iron, Fe :
    2.590 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    225.000 mg
  • Sodium, Na :
    59.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    5.240 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total saturated :
    2.830 g
  • Fatty acids, total monounsaturated :
    2.930 g
  • Fatty acids, total polyunsaturated :
    0.410 g
Proximates
  • Protein :
    26.200 g
  • Total lipid (fat) :
    7.200 g
  • Water :
    65.600 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    177.000 kcal
Others
  • Ash :
    1.020 G
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    8.000 UG
  • Fatty acids, total trans :
    0.273 G
  • Tryptophan :
    0.172 G
  • Threonine :
    1.050 G
  • Methionine :
    0.683 G
  • Phenylalanine :
    1.040 G
  • Tyrosine :
    0.835 G
  • Alanine :
    1.590 G
  • Glutamic acid :
    3.940 G
  • Glycine :
    1.600 G
  • Proline :
    1.250 G
  • SFA 14:0 :
    0.199 G
  • SFA 22:0 :
    0.022 G
  • MUFA 14:1 :
    0.044 G
  • MUFA 16:1 :
    0.207 G
  • SFA 17:0 :
    0.078 G
  • MUFA 18:1 c :
    2.460 G
  • PUFA 18:2 n-6 c,c :
    0.284 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.013 G
  • Fatty acids, total trans-monoenoic :
    0.220 G
  • Selenium, Se :
    38.700 UG
  • Pantothenic acid :
    0.856 MG
  • Choline, total :
    108.000 MG
  • Vitamin K (Menaquinone-4) :
    1.300 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    13.500 MG
  • Isoleucine :
    1.190 G
  • Leucine :
    2.090 G
  • Lysine :
    2.220 G
  • Cystine :
    0.338 G
  • Valine :
    1.300 G
  • Arginine :
    1.700 G
  • Histidine :
    0.837 G
  • Aspartic acid :
    2.390 G
  • Serine :
    1.030 G
  • Tocopherol, gamma :
    0.030 MG
  • Tocotrienol, alpha :
    0.010 MG
  • SFA 16:0 :
    1.650 G
  • SFA 18:0 :
    0.858 G
  • MUFA 18:1 :
    2.680 G
  • PUFA 18:2 :
    0.338 G
  • PUFA 18:3 :
    0.013 G
  • PUFA 20:4 :
    0.060 G
  • MUFA 20:1 :
    0.008 G
  • SFA 15:0 :
    0.031 G
  • TFA 18:1 t :
    0.220 G
  • TFA 18:2 t,t :
    0.053 G
  • Fatty acids, total trans-polyenoic :
    0.053 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    740.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Copper, Cu :
    0.171 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    8.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Hydroxyproline :
    0.275 G
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
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