Nutrition Facts: Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 23.4%
Total Carbohydrates: 0.0%
Total Protein: 76.6%
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Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Protein: 27.200 g
Water: 63.400 g
Fiber, total dietary: 0.000 g
Sugars, total: 0.000 g
Total lipid (fat): 8.300 g
Cholesterol: 78.000 mg
Fatty acids, total saturated: 2.950 g
Fatty acids, total monounsaturated: 3.760 g
Fatty acids, total polyunsaturated: 0.338 g
Carbohydrate, by difference: 0.000 g
Energy: 191.000 kcal
Thiamin: 0.058 mg
Riboflavin: 0.196 mg
Vitamin B-12: 3.830 µg
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 7.310 mg
Vitamin B-6: 0.680 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172129)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.058 mg
  • Riboflavin :
    0.196 mg
  • Vitamin B-12 :
    3.830 µg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    7.310 mg
  • Vitamin B-6 :
    0.680 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    2.920 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    232.000 mg
  • Sodium, Na :
    57.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    361.000 mg
  • Zinc, Zn :
    4.810 mg
Liquids
  • Cholesterol :
    78.000 mg
  • Fatty acids, total saturated :
    2.950 g
  • Fatty acids, total monounsaturated :
    3.760 g
  • Fatty acids, total polyunsaturated :
    0.338 g
Proximates
  • Protein :
    27.200 g
  • Water :
    63.400 g
  • Fiber, total dietary :
    0.000 g
  • Sugars, total :
    0.000 g
  • Total lipid (fat) :
    8.300 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    191.000 kcal
Others
  • Ash :
    1.140 G
  • Copper, Cu :
    0.109 MG
  • Manganese, Mn :
    0.014 MG
  • Folate, total :
    7.000 UG
  • Tryptophan :
    0.179 G
  • Threonine :
    1.090 G
  • Methionine :
    0.709 G
  • Phenylalanine :
    1.080 G
  • Tyrosine :
    0.867 G
  • Alanine :
    1.660 G
  • Glutamic acid :
    4.090 G
  • Glycine :
    1.660 G
  • Proline :
    1.300 G
  • SFA 14:0 :
    0.225 G
  • SFA 22:0 :
    0.018 G
  • MUFA 14:1 :
    0.074 G
  • MUFA 16:1 :
    0.354 G
  • SFA 17:0 :
    0.076 G
  • MUFA 18:1 c :
    3.130 G
  • PUFA 18:2 n-6 c,c :
    0.227 G
  • Fatty acids, total trans :
    0.239 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.005 G
  • Fatty acids, total trans-monoenoic :
    0.184 G
  • Tocopherol, gamma :
    0.020 MG
  • Pantothenic acid :
    0.763 MG
  • Choline, total :
    94.200 MG
  • Vitamin K (Menaquinone-4) :
    1.900 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    11.200 MG
  • Isoleucine :
    1.240 G
  • Leucine :
    2.160 G
  • Lysine :
    2.300 G
  • Cystine :
    0.351 G
  • Valine :
    1.350 G
  • Arginine :
    1.760 G
  • Histidine :
    0.869 G
  • Aspartic acid :
    2.480 G
  • Serine :
    1.070 G
  • MUFA 20:1 :
    0.013 G
  • SFA 15:0 :
    0.033 G
  • TFA 18:1 t :
    0.184 G
  • TFA 18:2 t,t :
    0.055 G
  • MUFA 18:1 :
    3.320 G
  • PUFA 18:2 :
    0.282 G
  • PUFA 18:3 :
    0.005 G
  • PUFA 20:4 :
    0.050 G
  • Fatty acids, total trans-polyenoic :
    0.055 G
  • SFA 16:0 :
    1.830 G
  • SFA 18:0 :
    0.768 G
  • Selenium, Se :
    44.800 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    800.000 kJ
  • Retinol :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • Hydroxyproline :
    0.286 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    7.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Theobromine :
    0.000 MG
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