Nutrition Facts: Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Below, you'll find the Nutrition Facts panel for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. The Nutrition Facts panel offers a clear breakdown of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Source of Calories

Source of Calories
Total Fat: 35.5%
Total Carbohydrates: 0.0%
Total Protein: 64.5%
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Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
228
% Daily Value*
Protein: 24.700 g
Water: 61.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 13.600 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 5.430 g
Fatty acids, total monounsaturated: 5.710 g
Fatty acids, total polyunsaturated: 0.558 g
Carbohydrate, by difference: 0.000 g
Energy: 228.000 kcal
Sugars, total: 0.000 g
Thiamin: 0.070 mg
Riboflavin: 0.247 mg
Vitamin B-12: 5.750 µg
Vitamin K (phylloquinone): 0.900 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Niacin: 3.720 mg
Vitamin B-6: 0.376 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 6.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172126)
Data source attachment: None specified
Ingredient statement: Beef

Detailed Nutritional Information Breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.070 mg
  • Riboflavin :
    0.247 mg
  • Vitamin B-12 :
    5.750 µg
  • Vitamin K (phylloquinone) :
    0.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Niacin :
    3.720 mg
  • Vitamin B-6 :
    0.376 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    6.000 µg
Minerals
  • Iron, Fe :
    2.780 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    199.000 mg
  • Sodium, Na :
    78.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    317.000 mg
  • Zinc, Zn :
    8.770 mg
Liquids
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    5.430 g
  • Fatty acids, total monounsaturated :
    5.710 g
  • Fatty acids, total polyunsaturated :
    0.558 g
Proximates
  • Protein :
    24.700 g
  • Water :
    61.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    13.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    228.000 kcal
  • Sugars, total :
    0.000 g
Others
  • Ash :
    0.940 G
  • Copper, Cu :
    0.139 MG
  • Manganese, Mn :
    0.018 MG
  • Tocopherol, delta :
    0.010 MG
  • Folate, total :
    6.000 UG
  • Fatty acids, total trans :
    0.524 G
  • Tryptophan :
    0.162 G
  • Threonine :
    0.987 G
  • Methionine :
    0.643 G
  • Phenylalanine :
    0.975 G
  • Tyrosine :
    0.787 G
  • Alanine :
    1.500 G
  • Glutamic acid :
    3.710 G
  • Glycine :
    1.500 G
  • Proline :
    1.180 G
  • MUFA 14:1 :
    0.092 G
  • MUFA 16:1 :
    0.392 G
  • SFA 17:0 :
    0.139 G
  • MUFA 18:1 c :
    4.790 G
  • PUFA 18:2 n-6 c,c :
    0.385 G
  • SFA 12:0 :
    0.010 G
  • SFA 14:0 :
    0.400 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.019 G
  • Fatty acids, total trans-monoenoic :
    0.420 G
  • Selenium, Se :
    37.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Pantothenic acid :
    0.881 MG
  • Choline, total :
    102.000 MG
  • Vitamin K (Menaquinone-4) :
    3.100 UG
  • Folic acid :
    0.000 UG
  • MUFA 18:1 :
    5.210 G
  • PUFA 18:2 :
    0.490 G
  • PUFA 18:3 :
    0.019 G
  • PUFA 20:4 :
    0.050 G
  • Fatty acids, total trans-polyenoic :
    0.105 G
  • SFA 16:0 :
    3.160 G
  • SFA 18:0 :
    1.670 G
  • MUFA 20:1 :
    0.018 G
  • SFA 15:0 :
    0.054 G
  • TFA 18:1 t :
    0.420 G
  • TFA 18:2 t,t :
    0.105 G
  • Leucine :
    1.960 G
  • Lysine :
    2.090 G
  • Cystine :
    0.319 G
  • Valine :
    1.220 G
  • Arginine :
    1.600 G
  • Histidine :
    0.788 G
  • Aspartic acid :
    2.250 G
  • Serine :
    0.973 G
  • Betaine :
    16.600 MG
  • Isoleucine :
    1.120 G
  • Folate, food :
    6.000 UG
  • SFA 8:0 :
    0.000 G
  • Hydroxyproline :
    0.259 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    954.000 kJ
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • Tocotrienol, beta :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 20:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
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