Nutrition Facts: Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Below, you'll find the Nutrition Facts panel for Beans, pinto, mature seeds, canned, solids and liquids, low sodium. The Nutrition Facts panel offers a clear breakdown of Beans, pinto, mature seeds, canned, solids and liquids, low sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, pinto, mature seeds, canned, solids and liquids, low sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, pinto, mature seeds, canned, solids and liquids, low sodium Source of Calories

Source of Calories
Total Fat: 2.8%
Total Carbohydrates: 74.7%
Total Protein: 22.6%
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Nutrition Facts
Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
82
% Daily Value*
Total lipid (fat): 0.560 g
Fatty acids, total monounsaturated: 0.114 g
Fatty acids, total polyunsaturated: 0.203 g
Fatty acids, total saturated: 0.116 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 15.200 g
Energy: 82.000 kcal
Water: 78.200 g
Sugars, total: 1.020 g
Protein: 4.600 g
Fiber, total dietary: 4.600 g
Vitamin E (alpha-tocopherol): 0.550 mg
Vitamin D: 0.000 IU
Niacin: 0.268 mg
Vitamin B-6: 0.135 mg
Folate, DFE: 24.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.700 mg
Thiamin: 0.052 mg
Riboflavin: 0.016 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 2.100 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175247)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, pinto, mature seeds, canned, solids and liquids, low sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, pinto, mature seeds, canned, solids and liquids, low sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.550 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.268 mg
  • Vitamin B-6 :
    0.135 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Thiamin :
    0.052 mg
  • Riboflavin :
    0.016 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    47.000 mg
  • Potassium, K :
    276.000 mg
  • Zinc, Zn :
    0.560 mg
  • Iron, Fe :
    1.470 mg
  • Magnesium, Mg :
    33.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    146.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.114 g
  • Fatty acids, total polyunsaturated :
    0.203 g
  • Fatty acids, total saturated :
    0.116 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.560 g
  • Carbohydrate, by difference :
    15.200 g
  • Energy :
    82.000 kcal
  • Water :
    78.200 g
  • Sugars, total :
    1.020 g
  • Protein :
    4.600 g
  • Fiber, total dietary :
    4.600 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    3.700 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.136 MG
  • Choline, total :
    20.800 MG
  • Folic acid :
    0.000 UG
  • Isoleucine :
    0.189 G
  • Leucine :
    0.338 G
  • Lysine :
    0.294 G
  • Cystine :
    0.040 G
  • Valine :
    0.216 G
  • Arginine :
    0.238 G
  • Histidine :
    0.120 G
  • Aspartic acid :
    0.492 G
  • Serine :
    0.254 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.114 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.114 G
  • PUFA 18:2 :
    0.086 G
  • PUFA 18:3 :
    0.118 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    24.000 UG
  • Folate, food :
    24.000 UG
  • Tryptophan :
    0.051 G
  • Threonine :
    0.176 G
  • Methionine :
    0.056 G
  • Phenylalanine :
    0.237 G
  • Tyrosine :
    0.093 G
  • Alanine :
    0.189 G
  • Glutamic acid :
    0.656 G
  • Glycine :
    0.172 G
  • Proline :
    0.232 G
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.480 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    345.000 kJ
  • Copper, Cu :
    0.162 MG
  • Manganese, Mn :
    0.318 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Fatty acids, total trans :
    0.000 G
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