Nutrition Facts: Beans, yellow, mature seeds, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Beans, yellow, mature seeds, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, yellow, mature seeds, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, yellow, mature seeds, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, yellow, mature seeds, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 71.2%
Total Protein: 25.8%
BlueberryPie
Nutrition Facts
Beans, yellow, mature seeds, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Fiber, total dietary: 10.400 g
Carbohydrate, by difference: 25.300 g
Sugars, total: 0.340 g
Protein: 9.160 g
Energy: 144.000 kcal
Water: 63.000 g
Total lipid (fat): 1.080 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.279 g
Fatty acids, total monounsaturated: 0.094 g
Fatty acids, total polyunsaturated: 0.466 g
Folate, DFE: 81.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 3.500 µg
Vitamin E (alpha-tocopherol): 0.940 mg
Vitamin C, total ascorbic acid: 1.800 mg
Thiamin: 0.187 mg
Riboflavin: 0.103 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 2.000 IU
Niacin: 0.708 mg
Vitamin B-6: 0.129 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175248)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, yellow, mature seeds, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, yellow, mature seeds, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Beans, yellow, mature seeds, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    81.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    3.500 µg
  • Vitamin E (alpha-tocopherol) :
    0.940 mg
  • Vitamin C, total ascorbic acid :
    1.800 mg
  • Thiamin :
    0.187 mg
  • Riboflavin :
    0.103 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    2.000 IU
  • Niacin :
    0.708 mg
  • Vitamin B-6 :
    0.129 mg
Minerals
  • Iron, Fe :
    2.480 mg
  • Magnesium, Mg :
    74.000 mg
  • Phosphorus, P :
    183.000 mg
  • Sodium, Na :
    241.000 mg
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    325.000 mg
  • Zinc, Zn :
    1.060 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.279 g
  • Fatty acids, total monounsaturated :
    0.094 g
  • Fatty acids, total polyunsaturated :
    0.466 g
Proximates
  • Fiber, total dietary :
    10.400 g
  • Carbohydrate, by difference :
    25.300 g
  • Sugars, total :
    0.340 g
  • Protein :
    9.160 g
  • Energy :
    144.000 kcal
  • Water :
    63.000 g
  • Total lipid (fat) :
    1.080 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    601.000 kJ
  • Choline, total :
    35.200 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Ash :
    1.500 G
  • Folate, food :
    81.000 UG
  • Tryptophan :
    0.108 G
  • Threonine :
    0.386 G
  • Methionine :
    0.138 G
  • Phenylalanine :
    0.496 G
  • Tyrosine :
    0.258 G
  • Alanine :
    0.384 G
  • Glutamic acid :
    1.400 G
  • Glycine :
    0.358 G
  • Proline :
    0.388 G
  • Folate, total :
    81.000 UG
  • Copper, Cu :
    0.186 MG
  • Manganese, Mn :
    0.455 MG
  • SFA 14:0 :
    0.001 G
  • SFA 16:0 :
    0.262 G
  • SFA 18:0 :
    0.017 G
  • MUFA 18:1 :
    0.094 G
  • PUFA 18:2 :
    0.253 G
  • PUFA 18:3 :
    0.212 G
  • Isoleucine :
    0.405 G
  • Leucine :
    0.732 G
  • Lysine :
    0.629 G
  • Cystine :
    0.100 G
  • Valine :
    0.479 G
  • Arginine :
    0.567 G
  • Histidine :
    0.255 G
  • Aspartic acid :
    1.110 G
  • Serine :
    0.498 G
  • Pantothenic acid :
    0.229 MG
  • Selenium, Se :
    1.300 UG
marketingimg marketingimg2