Nutrition Facts: Lentils, mature seeds, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Lentils, mature seeds, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Lentils, mature seeds, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lentils, mature seeds, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lentils, mature seeds, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 67.5%
Total Protein: 31.2%
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Nutrition Facts
Lentils, mature seeds, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
114
% Daily Value*
Fiber, total dietary: 7.900 g
Sugars, total: 1.800 g
Carbohydrate, by difference: 19.500 g
Energy: 114.000 kcal
Total lipid (fat): 0.380 g
Fatty acids, total monounsaturated: 0.064 g
Fatty acids, total polyunsaturated: 0.175 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.053 g
Water: 69.600 g
Protein: 9.020 g
Vitamin E (alpha-tocopherol): 0.110 mg
Vitamin D: 0.000 IU
Folate, DFE: 181.000 µg
Vitamin A, IU: 8.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.700 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 1.060 mg
Vitamin B-6: 0.178 mg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.169 mg
Riboflavin: 0.073 mg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175254)
Data source attachment: None specified
Ingredient statement: Lentils

Detailed Nutritional Information Breakdown for Lentils, mature seeds, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lentils, mature seeds, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lentils, mature seeds, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.110 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    181.000 µg
  • Vitamin A, IU :
    8.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.700 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    1.060 mg
  • Vitamin B-6 :
    0.178 mg
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Thiamin :
    0.169 mg
  • Riboflavin :
    0.073 mg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    369.000 mg
  • Zinc, Zn :
    1.270 mg
  • Iron, Fe :
    3.330 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    180.000 mg
  • Sodium, Na :
    238.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.064 g
  • Fatty acids, total polyunsaturated :
    0.175 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.053 g
Proximates
  • Fiber, total dietary :
    7.900 g
  • Sugars, total :
    1.800 g
  • Carbohydrate, by difference :
    19.500 g
  • Energy :
    114.000 kcal
  • Total lipid (fat) :
    0.380 g
  • Water :
    69.600 g
  • Protein :
    9.020 g
Others
  • Folic acid :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Choline, total :
    32.700 MG
  • Ash :
    1.420 G
  • Energy :
    477.000 kJ
  • Folate, food :
    181.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Pantothenic acid :
    0.638 MG
  • SFA 16:0 :
    0.045 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.061 G
  • PUFA 18:2 :
    0.137 G
  • PUFA 18:3 :
    0.037 G
  • MUFA 20:1 :
    0.002 G
  • Isoleucine :
    0.390 G
  • Leucine :
    0.654 G
  • Lysine :
    0.630 G
  • Cystine :
    0.118 G
  • Valine :
    0.448 G
  • Arginine :
    0.697 G
  • Histidine :
    0.254 G
  • Aspartic acid :
    0.998 G
  • Serine :
    0.416 G
  • Copper, Cu :
    0.251 MG
  • Manganese, Mn :
    0.494 MG
  • Folate, total :
    181.000 UG
  • Tryptophan :
    0.081 G
  • Threonine :
    0.323 G
  • Methionine :
    0.077 G
  • Phenylalanine :
    0.445 G
  • Tyrosine :
    0.241 G
  • Alanine :
    0.377 G
  • Glutamic acid :
    1.400 G
  • Glycine :
    0.367 G
  • Proline :
    0.377 G
  • SFA 14:0 :
    0.001 G
  • MUFA 16:1 :
    0.001 G
  • Selenium, Se :
    2.800 UG
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