Nutrition Facts: Beans, small white, mature seeds, cooked, boiled, with salt

Below, you'll find the Nutrition Facts panel for Beans, small white, mature seeds, cooked, boiled, with salt. The Nutrition Facts panel offers a clear breakdown of Beans, small white, mature seeds, cooked, boiled, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Beans, small white, mature seeds, cooked, boiled, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Beans, small white, mature seeds, cooked, boiled, with salt Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 72.9%
Total Protein: 25.3%
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Nutrition Facts
Beans, small white, mature seeds, cooked, boiled, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
142
% Daily Value*
Fiber, total dietary: 10.400 g
Total lipid (fat): 0.640 g
Fatty acids, total monounsaturated: 0.056 g
Fatty acids, total polyunsaturated: 0.276 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.166 g
Carbohydrate, by difference: 25.800 g
Energy: 142.000 kcal
Water: 63.200 g
Protein: 8.970 g
Folate, DFE: 137.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.272 mg
Vitamin B-6: 0.127 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.236 mg
Riboflavin: 0.059 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175246)
Data source attachment: None specified
Ingredient statement: Beans

Detailed Nutritional Information Breakdown for Beans, small white, mature seeds, cooked, boiled, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Beans, small white, mature seeds, cooked, boiled, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Beans, small white, mature seeds, cooked, boiled, with salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    137.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.272 mg
  • Vitamin B-6 :
    0.127 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.236 mg
  • Riboflavin :
    0.059 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Calcium, Ca :
    73.000 mg
  • Potassium, K :
    463.000 mg
  • Zinc, Zn :
    1.090 mg
  • Iron, Fe :
    2.840 mg
  • Magnesium, Mg :
    68.000 mg
  • Phosphorus, P :
    169.000 mg
  • Sodium, Na :
    238.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.056 g
  • Fatty acids, total polyunsaturated :
    0.276 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.166 g
Proximates
  • Fiber, total dietary :
    10.400 g
  • Total lipid (fat) :
    0.640 g
  • Carbohydrate, by difference :
    25.800 g
  • Energy :
    142.000 kcal
  • Water :
    63.200 g
  • Protein :
    8.970 g
Others
  • Energy :
    594.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.251 MG
  • Isoleucine :
    0.396 G
  • Leucine :
    0.716 G
  • Lysine :
    0.616 G
  • Cystine :
    0.098 G
  • Valine :
    0.469 G
  • Arginine :
    0.555 G
  • Histidine :
    0.250 G
  • Aspartic acid :
    1.080 G
  • Serine :
    0.488 G
  • SFA 16:0 :
    0.155 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.056 G
  • PUFA 18:2 :
    0.150 G
  • PUFA 18:3 :
    0.126 G
  • Folate, total :
    137.000 UG
  • Folate, food :
    137.000 UG
  • Tryptophan :
    0.106 G
  • Threonine :
    0.377 G
  • Methionine :
    0.135 G
  • Phenylalanine :
    0.485 G
  • Tyrosine :
    0.253 G
  • Alanine :
    0.376 G
  • Glutamic acid :
    1.370 G
  • Glycine :
    0.350 G
  • Proline :
    0.380 G
  • SFA 14:0 :
    0.000 G
  • Copper, Cu :
    0.149 MG
  • Manganese, Mn :
    0.510 MG
  • Ash :
    1.340 G
  • Selenium, Se :
    1.300 UG
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