Nutrition Facts: Broccoli, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Broccoli, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Broccoli, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Broccoli, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Broccoli, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 4.1%
Total Carbohydrates: 72.0%
Total Protein: 23.9%
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Nutrition Facts
Broccoli, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Total lipid (fat): 0.410 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.040 g
Fatty acids, total polyunsaturated: 0.170 g
Fatty acids, total saturated: 0.079 g
Water: 89.200 g
Sugars, total: 1.390 g
Fiber, total dietary: 3.300 g
Protein: 2.380 g
Carbohydrate, by difference: 7.180 g
Energy: 35.000 kcal
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 64.900 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 1.450 mg
Niacin: 0.553 mg
Vitamin B-6: 0.200 mg
Vitamin K (phylloquinone): 141.000 µg
Thiamin: 0.063 mg
Riboflavin: 0.123 mg
Folate, DFE: 108.000 µg
Vitamin A, IU: 1,550.000 IU
Vitamin A, RAE: 77.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169967)
Data source attachment: None specified
Ingredient statement: Broccoli

Detailed Nutritional Information Breakdown for Broccoli, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Broccoli, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Broccoli, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    64.900 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.450 mg
  • Niacin :
    0.553 mg
  • Vitamin B-6 :
    0.200 mg
  • Vitamin K (phylloquinone) :
    141.000 µg
  • Thiamin :
    0.063 mg
  • Riboflavin :
    0.123 mg
  • Folate, DFE :
    108.000 µg
  • Vitamin A, IU :
    1,550.000 IU
  • Vitamin A, RAE :
    77.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    40.000 mg
  • Potassium, K :
    293.000 mg
  • Zinc, Zn :
    0.450 mg
  • Iron, Fe :
    0.670 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    67.000 mg
  • Sodium, Na :
    41.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.040 g
  • Fatty acids, total polyunsaturated :
    0.170 g
  • Fatty acids, total saturated :
    0.079 g
Proximates
  • Total lipid (fat) :
    0.410 g
  • Water :
    89.200 g
  • Sugars, total :
    1.390 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    2.380 g
  • Carbohydrate, by difference :
    7.180 g
  • Energy :
    35.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fluoride, F :
    4.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.600 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.250 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.080 G
  • Glucose :
    0.490 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.616 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    108.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.061 MG
  • Manganese, Mn :
    0.194 MG
  • Ash :
    0.770 G
  • Starch :
    0.000 G
  • Fructose :
    0.740 G
  • Lactose :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.056 G
  • SFA 18:0 :
    0.013 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.051 G
  • PUFA 18:3 :
    0.119 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Choline, total :
    40.100 MG
  • Betaine :
    0.100 MG
  • Isoleucine :
    0.092 G
  • Leucine :
    0.147 G
  • Lysine :
    0.155 G
  • Cystine :
    0.031 G
  • Valine :
    0.138 G
  • Arginine :
    0.200 G
  • Histidine :
    0.063 G
  • Aspartic acid :
    0.329 G
  • Serine :
    0.129 G
  • Folate, food :
    108.000 UG
  • Tryptophan :
    0.034 G
  • Threonine :
    0.096 G
  • Methionine :
    0.043 G
  • Phenylalanine :
    0.116 G
  • Tyrosine :
    0.060 G
  • Alanine :
    0.114 G
  • Glutamic acid :
    0.549 G
  • Glycine :
    0.101 G
  • Proline :
    0.111 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.005 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.009 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • MUFA 17:1 :
    0.002 G
  • MUFA 15:1 :
    0.000 G
  • Energy :
    146.000 kJ
  • Lutein + zeaxanthin :
    1,080.000 UG
  • Carotene, beta :
    929.000 UG
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