Nutrition Facts: Corn grain, yellow

Below, you'll find the Nutrition Facts panel for Corn grain, yellow. The Nutrition Facts panel offers a clear breakdown of Corn grain, yellow nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Corn grain, yellow is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Corn grain, yellow Source of Calories

Source of Calories
Total Fat: 5.4%
Total Carbohydrates: 84.0%
Total Protein: 10.6%
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Nutrition Facts
Corn grain, yellow
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
365
% Daily Value*
Total lipid (fat): 4.740 g
Fatty acids, total monounsaturated: 1.250 g
Fatty acids, total polyunsaturated: 2.160 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.667 g
Carbohydrate, by difference: 74.300 g
Energy: 365.000 kcal
Water: 10.400 g
Protein: 9.420 g
Sugars, total: 0.640 g
Fiber, total dietary: 7.300 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.490 mg
Niacin: 3.630 mg
Vitamin B-6: 0.622 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.385 mg
Riboflavin: 0.201 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 19.000 µg
Vitamin A, IU: 214.000 IU
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, RAE: 11.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170288)
Data source attachment: None specified
Ingredient statement: Corn

Detailed Nutritional Information Breakdown for Corn grain, yellow, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Corn grain, yellow, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Corn grain, yellow

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.490 mg
  • Niacin :
    3.630 mg
  • Vitamin B-6 :
    0.622 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.385 mg
  • Riboflavin :
    0.201 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    19.000 µg
  • Vitamin A, IU :
    214.000 IU
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, RAE :
    11.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    287.000 mg
  • Zinc, Zn :
    2.210 mg
  • Iron, Fe :
    2.710 mg
  • Magnesium, Mg :
    127.000 mg
  • Phosphorus, P :
    210.000 mg
  • Sodium, Na :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.250 g
  • Fatty acids, total polyunsaturated :
    2.160 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.667 g
Proximates
  • Total lipid (fat) :
    4.740 g
  • Carbohydrate, by difference :
    74.300 g
  • Energy :
    365.000 kcal
  • Water :
    10.400 g
  • Protein :
    9.420 g
  • Sugars, total :
    0.640 g
  • Fiber, total dietary :
    7.300 g
Others
  • Energy :
    1,530.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 16:0 :
    0.569 G
  • SFA 18:0 :
    0.075 G
  • MUFA 18:1 :
    1.250 G
  • PUFA 18:2 :
    2.100 G
  • PUFA 18:3 :
    0.065 G
  • Isoleucine :
    0.337 G
  • Leucine :
    1.160 G
  • Lysine :
    0.265 G
  • Cystine :
    0.170 G
  • Valine :
    0.477 G
  • Arginine :
    0.470 G
  • Histidine :
    0.287 G
  • Aspartic acid :
    0.655 G
  • Serine :
    0.447 G
  • Pantothenic acid :
    0.424 MG
  • Copper, Cu :
    0.314 MG
  • Manganese, Mn :
    0.485 MG
  • Ash :
    1.200 G
  • MUFA 16:1 :
    0.004 G
  • Folate, total :
    19.000 UG
  • Tryptophan :
    0.067 G
  • Threonine :
    0.354 G
  • Methionine :
    0.197 G
  • Phenylalanine :
    0.463 G
  • Tyrosine :
    0.383 G
  • Alanine :
    0.705 G
  • Glutamic acid :
    1.770 G
  • Glycine :
    0.386 G
  • Proline :
    0.822 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,360.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    19.000 UG
  • Carotene, beta :
    97.000 UG
  • Carotene, alpha :
    63.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Selenium, Se :
    15.500 UG
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