Nutrition Facts: Bananas, raw

Below, you'll find the Nutrition Facts panel for Bananas, raw. The Nutrition Facts panel offers a clear breakdown of Bananas, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bananas, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bananas, raw Source of Calories

Source of Calories
Total Fat: 1.4%
Total Carbohydrates: 94.1%
Total Protein: 4.5%
BlueberryPie
Nutrition Facts
Bananas, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Carbohydrate, by difference: 22.800 g
Energy: 89.000 kcal
Fiber, total dietary: 2.600 g
Protein: 1.090 g
Sugars, total: 12.200 g
Water: 74.900 g
Total lipid (fat): 0.330 g
Fatty acids, total saturated: 0.112 g
Fatty acids, total monounsaturated: 0.032 g
Fatty acids, total polyunsaturated: 0.073 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 64.000 IU
Vitamin A, RAE: 3.000 µg
Folate, DFE: 20.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 0.500 µg
Vitamin C, total ascorbic acid: 8.700 mg
Thiamin: 0.031 mg
Riboflavin: 0.073 mg
Niacin: 0.665 mg
Vitamin B-6: 0.367 mg
Vitamin E (alpha-tocopherol): 0.100 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173944)
Data source attachment: None specified
Ingredient statement: Bananas

Detailed Nutritional Information Breakdown for Bananas, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bananas, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Bananas, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    64.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Folate, DFE :
    20.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.500 µg
  • Vitamin C, total ascorbic acid :
    8.700 mg
  • Thiamin :
    0.031 mg
  • Riboflavin :
    0.073 mg
  • Niacin :
    0.665 mg
  • Vitamin B-6 :
    0.367 mg
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
Minerals
  • Iron, Fe :
    0.260 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    22.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    358.000 mg
  • Zinc, Zn :
    0.150 mg
Liquids
  • Fatty acids, total saturated :
    0.112 g
  • Fatty acids, total monounsaturated :
    0.032 g
  • Fatty acids, total polyunsaturated :
    0.073 g
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    22.800 g
  • Energy :
    89.000 kcal
  • Fiber, total dietary :
    2.600 g
  • Protein :
    1.090 g
  • Sugars, total :
    12.200 g
  • Water :
    74.900 g
  • Total lipid (fat) :
    0.330 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.010 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    371.000 kJ
  • Folate, food :
    20.000 UG
  • Fluoride, F :
    2.200 UG
  • Choline, total :
    9.800 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.102 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.022 G
  • PUFA 18:2 :
    0.046 G
  • PUFA 18:3 :
    0.027 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Betaine :
    0.100 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    16.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.010 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    20.000 UG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.028 G
  • Methionine :
    0.008 G
  • Phenylalanine :
    0.049 G
  • Tyrosine :
    0.009 G
  • Alanine :
    0.040 G
  • Glutamic acid :
    0.152 G
  • Glycine :
    0.038 G
  • Proline :
    0.028 G
  • Carotene, beta :
    26.000 UG
  • Carotene, alpha :
    25.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.270 MG
  • Ash :
    0.820 G
  • Starch :
    5.380 G
  • Fructose :
    4.850 G
  • Lactose :
    0.000 G
  • Sucrose :
    2.390 G
  • Glucose :
    4.980 G
  • Maltose :
    0.010 G
  • Isoleucine :
    0.028 G
  • Leucine :
    0.068 G
  • Lysine :
    0.050 G
  • Cystine :
    0.009 G
  • Valine :
    0.047 G
  • Arginine :
    0.049 G
  • Histidine :
    0.077 G
  • Aspartic acid :
    0.124 G
  • Serine :
    0.040 G
  • Lutein + zeaxanthin :
    22.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.334 MG
  • Selenium, Se :
    1.000 UG
marketingimg marketingimg2