Nutrition Facts: Balsam-pear (bitter gourd), pods, raw

Below, you'll find the Nutrition Facts panel for Balsam-pear (bitter gourd), pods, raw. The Nutrition Facts panel offers a clear breakdown of Balsam-pear (bitter gourd), pods, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Balsam-pear (bitter gourd), pods, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Balsam-pear (bitter gourd), pods, raw Source of Calories

Source of Calories
Total Fat: 3.5%
Total Carbohydrates: 76.0%
Total Protein: 20.5%
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Nutrition Facts
Balsam-pear (bitter gourd), pods, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
17
% Daily Value*
Carbohydrate, by difference: 3.700 g
Energy: 17.000 kcal
Protein: 1.000 g
Fiber, total dietary: 2.800 g
Water: 94.000 g
Total lipid (fat): 0.170 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 24.000 µg
Vitamin A, IU: 471.000 IU
Folate, DFE: 72.000 µg
Vitamin C, total ascorbic acid: 84.000 mg
Thiamin: 0.040 mg
Riboflavin: 0.040 mg
Vitamin B-12: 0.000 µg
Niacin: 0.400 mg
Vitamin B-6: 0.043 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168393)
Data source attachment: None specified
Ingredient statement: Balsam-pear

Detailed Nutritional Information Breakdown for Balsam-pear (bitter gourd), pods, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Balsam-pear (bitter gourd), pods, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Balsam-pear (bitter gourd), pods, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    24.000 µg
  • Vitamin A, IU :
    471.000 IU
  • Folate, DFE :
    72.000 µg
  • Vitamin C, total ascorbic acid :
    84.000 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.040 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.043 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.430 mg
  • Magnesium, Mg :
    17.000 mg
  • Phosphorus, P :
    31.000 mg
  • Sodium, Na :
    5.000 mg
  • Calcium, Ca :
    19.000 mg
  • Potassium, K :
    296.000 mg
  • Zinc, Zn :
    0.800 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Carbohydrate, by difference :
    3.700 g
  • Energy :
    17.000 kcal
  • Protein :
    1.000 g
  • Fiber, total dietary :
    2.800 g
  • Water :
    94.000 g
  • Total lipid (fat) :
    0.170 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, beta :
    190.000 UG
  • Carotene, alpha :
    185.000 UG
  • Folate, food :
    72.000 UG
  • Energy :
    71.000 kJ
  • Lutein + zeaxanthin :
    170.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    1.100 G
  • Copper, Cu :
    0.034 MG
  • Manganese, Mn :
    0.089 MG
  • Folate, total :
    72.000 UG
  • Pantothenic acid :
    0.212 MG
  • Selenium, Se :
    0.200 UG
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