Nutrition Facts: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 89.4%
Total Protein: 8.5%
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
342
% Daily Value*
Fiber, total dietary: 10.200 g
Protein: 7.630 g
Sugars, total: 33.000 g
Total lipid (fat): 1.870 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.424 g
Fatty acids, total monounsaturated: 0.357 g
Fatty acids, total polyunsaturated: 0.908 g
Carbohydrate, by difference: 80.400 g
Energy: 342.000 kcal
Water: 7.500 g
Riboflavin: 0.720 mg
Vitamin B-6: 0.850 mg
Folate, DFE: 563.000 µg
Vitamin D (D2 + D3): 2.500 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.630 mg
Vitamin B-12: 2.530 µg
Vitamin K (phylloquinone): 0.300 µg
Vitamin A, RAE: 253.000 µg
Vitamin A, IU: 847.000 IU
Vitamin E (alpha-tocopherol): 0.180 mg
Vitamin D: 102.000 IU
Niacin: 8.470 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172996)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Detailed Nutrition Facts

Vitamins
  • Riboflavin :
    0.720 mg
  • Vitamin B-6 :
    0.850 mg
  • Folate, DFE :
    563.000 µg
  • Vitamin D (D2 + D3) :
    2.500 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.630 mg
  • Vitamin B-12 :
    2.530 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
  • Vitamin A, RAE :
    253.000 µg
  • Vitamin A, IU :
    847.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.180 mg
  • Vitamin D :
    102.000 IU
  • Niacin :
    8.470 mg
Minerals
  • Iron, Fe :
    15.200 mg
  • Magnesium, Mg :
    136.000 mg
  • Phosphorus, P :
    339.000 mg
  • Sodium, Na :
    466.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    546.000 mg
  • Zinc, Zn :
    6.360 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.424 g
  • Fatty acids, total monounsaturated :
    0.357 g
  • Fatty acids, total polyunsaturated :
    0.908 g
Proximates
  • Fiber, total dietary :
    10.200 g
  • Protein :
    7.630 g
  • Sugars, total :
    33.000 g
  • Total lipid (fat) :
    1.870 g
  • Carbohydrate, by difference :
    80.400 g
  • Energy :
    342.000 kcal
  • Water :
    7.500 g
Others
  • MUFA 22:1 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    3.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, food :
    19.000 UG
  • Theobromine :
    0.000 MG
  • PUFA 20:4 :
    0.001 G
  • Folic acid :
    320.000 UG
  • Vitamin D3 (cholecalciferol) :
    2.500 UG
  • Vitamin B-12, added :
    2.530 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    339.000 UG
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.017 G
  • Retinol :
    253.000 UG
  • Energy :
    1,430.000 kJ
  • Copper, Cu :
    0.508 MG
  • Ash :
    2.630 G
  • Selenium, Se :
    38.600 UG
  • SFA 16:0 :
    0.394 G
  • SFA 18:0 :
    0.023 G
  • MUFA 18:1 :
    0.331 G
  • PUFA 18:2 :
    0.846 G
  • PUFA 18:3 :
    0.062 G
  • Choline, total :
    24.100 MG
  • Lutein + zeaxanthin :
    118.000 UG
  • MUFA 20:1 :
    0.008 G
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