Nutrition Facts: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Below, you'll find the Nutrition Facts panel for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS. The Nutrition Facts panel offers a clear breakdown of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 93.7%
Total Protein: 4.8%
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Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
379
% Daily Value*
Water: 2.500 g
Total lipid (fat): 1.450 g
Fatty acids, total polyunsaturated: 0.690 g
Fatty acids, total saturated: 0.280 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.330 g
Carbohydrate, by difference: 88.900 g
Energy: 379.000 kcal
Sugars, total: 44.300 g
Protein: 4.550 g
Fiber, total dietary: 2.600 g
Vitamin B-6: 0.060 mg
Vitamin B-12: 0.000 µg
Vitamin E (alpha-tocopherol): 2.510 mg
Niacin: 1.120 mg
Folate, DFE: 15.000 µg
Vitamin A, IU: 162.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.160 mg
Riboflavin: 0.050 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174633)
Data source attachment: None specified
Ingredient statement: Cereals

Detailed Nutritional Information Breakdown for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    2.510 mg
  • Niacin :
    1.120 mg
  • Folate, DFE :
    15.000 µg
  • Vitamin A, IU :
    162.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.160 mg
  • Riboflavin :
    0.050 mg
Minerals
  • Magnesium, Mg :
    57.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    199.000 mg
  • Zinc, Zn :
    1.040 mg
  • Iron, Fe :
    1.870 mg
  • Phosphorus, P :
    156.000 mg
  • Sodium, Na :
    758.000 mg
Liquids
  • Fatty acids, total polyunsaturated :
    0.690 g
  • Fatty acids, total saturated :
    0.280 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.330 g
Proximates
  • Water :
    2.500 g
  • Total lipid (fat) :
    1.450 g
  • Carbohydrate, by difference :
    88.900 g
  • Energy :
    379.000 kcal
  • Sugars, total :
    44.300 g
  • Protein :
    4.550 g
  • Fiber, total dietary :
    2.600 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Ash :
    2.610 G
  • Energy :
    1,590.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    15.000 UG
  • Folate, total :
    15.000 UG
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