Nutrition Facts: Bagels, oat bran

Below, you'll find the Nutrition Facts panel for Bagels, oat bran. The Nutrition Facts panel offers a clear breakdown of Bagels, oat bran nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Bagels, oat bran is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Bagels, oat bran Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 81.7%
Total Protein: 16.4%
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Nutrition Facts
Bagels, oat bran
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
255
% Daily Value*
Fiber, total dietary: 3.600 g
Sugars, total: 1.630 g
Total lipid (fat): 1.200 g
Fatty acids, total monounsaturated: 0.249 g
Fatty acids, total polyunsaturated: 0.486 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.191 g
Carbohydrate, by difference: 53.300 g
Energy: 255.000 kcal
Water: 32.900 g
Protein: 10.700 g
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Vitamin D: 0.000 IU
Folate, DFE: 134.000 µg
Niacin: 2.960 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 4.000 IU
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.331 mg
Riboflavin: 0.338 mg
Vitamin B-6: 0.043 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172666)
Data source attachment: None specified
Ingredient statement: Bagels

Detailed Nutritional Information Breakdown for Bagels, oat bran, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Bagels, oat bran, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Bagels, oat bran

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    134.000 µg
  • Niacin :
    2.960 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.331 mg
  • Riboflavin :
    0.338 mg
  • Vitamin B-6 :
    0.043 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    590.000 mg
  • Calcium, Ca :
    12.000 mg
  • Iron, Fe :
    3.080 mg
  • Potassium, K :
    115.000 mg
  • Zinc, Zn :
    0.900 mg
  • Magnesium, Mg :
    31.000 mg
  • Phosphorus, P :
    110.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.249 g
  • Fatty acids, total polyunsaturated :
    0.486 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.191 g
Proximates
  • Fiber, total dietary :
    3.600 g
  • Sugars, total :
    1.630 g
  • Total lipid (fat) :
    1.200 g
  • Carbohydrate, by difference :
    53.300 g
  • Energy :
    255.000 kcal
  • Water :
    32.900 g
  • Protein :
    10.700 g
Others
  • Energy :
    1,070.000 kJ
  • Choline, total :
    15.300 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    98.000 UG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folic acid :
    52.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    58.000 UG
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.406 G
  • Leucine :
    0.757 G
  • Lysine :
    0.288 G
  • Cystine :
    0.253 G
  • Valine :
    0.482 G
  • Arginine :
    0.460 G
  • Histidine :
    0.233 G
  • Aspartic acid :
    0.561 G
  • Serine :
    0.517 G
  • SFA 16:0 :
    0.170 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.242 G
  • PUFA 18:2 :
    0.465 G
  • PUFA 18:3 :
    0.022 G
  • PUFA 20:4 :
    0.000 G
  • Ash :
    1.900 G
  • Folate, food :
    46.000 UG
  • Tryptophan :
    0.138 G
  • Threonine :
    0.301 G
  • Methionine :
    0.188 G
  • Phenylalanine :
    0.526 G
  • Tyrosine :
    0.321 G
  • Alanine :
    0.382 G
  • Glutamic acid :
    3.320 G
  • Glycine :
    0.410 G
  • Proline :
    1.080 G
  • MUFA 16:1 :
    0.007 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Pantothenic acid :
    0.445 MG
  • Copper, Cu :
    0.151 MG
  • Manganese, Mn :
    0.863 MG
  • Selenium, Se :
    34.200 UG
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