Nutrition Facts: Artichokes, (globe or french), cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Artichokes, (globe or french), cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Artichokes, (globe or french), cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Artichokes, (globe or french), cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Artichokes, (globe or french), cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 77.9%
Total Protein: 19.8%
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Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
51
% Daily Value*
Sugars, total: 0.990 g
Protein: 2.890 g
Total lipid (fat): 0.340 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.079 g
Fatty acids, total monounsaturated: 0.011 g
Fatty acids, total polyunsaturated: 0.145 g
Water: 84.100 g
Carbohydrate, by difference: 11.400 g
Energy: 51.000 kcal
Fiber, total dietary: 5.700 g
Vitamin K (phylloquinone): 14.800 µg
Vitamin E (alpha-tocopherol): 0.190 mg
Vitamin C, total ascorbic acid: 7.400 mg
Thiamin: 0.050 mg
Riboflavin: 0.089 mg
Vitamin A, RAE: 1.000 µg
Vitamin A, IU: 13.000 IU
Niacin: 1.110 mg
Vitamin B-6: 0.081 mg
Folate, DFE: 89.000 µg
Vitamin D: 0.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169311)
Data source attachment: None specified
Ingredient statement: Artichokes

Detailed Nutritional Information Breakdown for Artichokes, (globe or french), cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Artichokes, (globe or french), cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Artichokes, (globe or french), cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    14.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.190 mg
  • Vitamin C, total ascorbic acid :
    7.400 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.089 mg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin A, IU :
    13.000 IU
  • Niacin :
    1.110 mg
  • Vitamin B-6 :
    0.081 mg
  • Folate, DFE :
    89.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.610 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    73.000 mg
  • Calcium, Ca :
    21.000 mg
  • Potassium, K :
    286.000 mg
  • Zinc, Zn :
    0.400 mg
  • Sodium, Na :
    296.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.079 g
  • Fatty acids, total monounsaturated :
    0.011 g
  • Fatty acids, total polyunsaturated :
    0.145 g
Proximates
  • Sugars, total :
    0.990 g
  • Protein :
    2.890 g
  • Total lipid (fat) :
    0.340 g
  • Water :
    84.100 g
  • Carbohydrate, by difference :
    11.400 g
  • Energy :
    51.000 kcal
  • Fiber, total dietary :
    5.700 g
Others
  • Folic acid :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    464.000 UG
  • Theobromine :
    0.000 MG
  • Folate, food :
    89.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, total :
    89.000 UG
  • Carotene, beta :
    8.000 UG
  • Copper, Cu :
    0.127 MG
  • Manganese, Mn :
    0.225 MG
  • Starch :
    0.000 G
  • Fructose :
    0.020 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Sucrose :
    0.730 G
  • Glucose :
    0.240 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.200 UG
  • Pantothenic acid :
    0.240 MG
  • Choline, total :
    34.400 MG
  • Betaine :
    0.200 MG
  • Retinol :
    0.000 UG
  • Energy :
    211.000 kJ
  • Ash :
    1.300 G
  • Fatty acids, total trans :
    0.000 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.004 G
  • SFA 16:0 :
    0.066 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.011 G
  • PUFA 18:2 :
    0.105 G
  • PUFA 18:3 :
    0.038 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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