Nutrition Facts: Lima beans, immature seeds, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Lima beans, immature seeds, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Lima beans, immature seeds, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lima beans, immature seeds, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lima beans, immature seeds, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 76.8%
Total Protein: 22.2%
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Nutrition Facts
Lima beans, immature seeds, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
123
% Daily Value*
Fiber, total dietary: 5.300 g
Energy: 123.000 kcal
Carbohydrate, by difference: 23.600 g
Protein: 6.810 g
Water: 67.200 g
Total lipid (fat): 0.320 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.073 g
Fatty acids, total monounsaturated: 0.019 g
Fatty acids, total polyunsaturated: 0.154 g
Sugars, total: 1.630 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 19.000 µg
Vitamin A, IU: 370.000 IU
Folate, DFE: 26.000 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin C, total ascorbic acid: 10.100 mg
Thiamin: 0.140 mg
Riboflavin: 0.096 mg
Vitamin B-12: 0.000 µg
Niacin: 1.040 mg
Vitamin B-6: 0.193 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin K (phylloquinone): 6.200 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169316)
Data source attachment: None specified
Ingredient statement: Lima

Detailed Nutritional Information Breakdown for Lima beans, immature seeds, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lima beans, immature seeds, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lima beans, immature seeds, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    19.000 µg
  • Vitamin A, IU :
    370.000 IU
  • Folate, DFE :
    26.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin C, total ascorbic acid :
    10.100 mg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.096 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.040 mg
  • Vitamin B-6 :
    0.193 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin K (phylloquinone) :
    6.200 µg
Minerals
  • Iron, Fe :
    2.450 mg
  • Magnesium, Mg :
    74.000 mg
  • Phosphorus, P :
    130.000 mg
  • Sodium, Na :
    253.000 mg
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    570.000 mg
  • Zinc, Zn :
    0.790 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.073 g
  • Fatty acids, total monounsaturated :
    0.019 g
  • Fatty acids, total polyunsaturated :
    0.154 g
Proximates
  • Fiber, total dietary :
    5.300 g
  • Energy :
    123.000 kcal
  • Carbohydrate, by difference :
    23.600 g
  • Protein :
    6.810 g
  • Water :
    67.200 g
  • Total lipid (fat) :
    0.320 g
  • Sugars, total :
    1.630 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    515.000 kJ
  • Folate, food :
    26.000 UG
  • Choline, total :
    44.100 MG
  • Retinol :
    0.000 UG
  • Ash :
    2.060 G
  • Copper, Cu :
    0.305 MG
  • Manganese, Mn :
    1.250 MG
  • Tryptophan :
    0.089 G
  • Threonine :
    0.289 G
  • Methionine :
    0.068 G
  • Phenylalanine :
    0.336 G
  • Tyrosine :
    0.219 G
  • Alanine :
    0.258 G
  • Glutamic acid :
    0.877 G
  • Glycine :
    0.273 G
  • Proline :
    0.101 G
  • Folate, total :
    26.000 UG
  • SFA 14:0 :
    0.001 G
  • Aspartic acid :
    0.731 G
  • Serine :
    0.425 G
  • SFA 16:0 :
    0.064 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.019 G
  • PUFA 18:2 :
    0.104 G
  • PUFA 18:3 :
    0.050 G
  • Pantothenic acid :
    0.257 MG
  • Isoleucine :
    0.438 G
  • Leucine :
    0.535 G
  • Lysine :
    0.450 G
  • Cystine :
    0.083 G
  • Valine :
    0.425 G
  • Arginine :
    0.456 G
  • Histidine :
    0.231 G
  • Fatty acids, total trans :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    2.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    222.000 UG
  • Carotene, alpha :
    0.000 UG
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