Nutrition Facts: Sweet potato, frozen, cooked, baked, without salt

Below, you'll find the Nutrition Facts panel for Sweet potato, frozen, cooked, baked, without salt. The Nutrition Facts panel offers a clear breakdown of Sweet potato, frozen, cooked, baked, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potato, frozen, cooked, baked, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potato, frozen, cooked, baked, without salt Source of Calories

Source of Calories
Total Fat: 0.5%
Total Carbohydrates: 92.7%
Total Protein: 6.8%
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Nutrition Facts
Sweet potato, frozen, cooked, baked, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
100
% Daily Value*
Fiber, total dietary: 1.800 g
Sugars, total: 9.170 g
Carbohydrate, by difference: 23.400 g
Energy: 100.000 kcal
Total lipid (fat): 0.120 g
Fatty acids, total saturated: 0.025 g
Fatty acids, total monounsaturated: 0.005 g
Fatty acids, total polyunsaturated: 0.049 g
Cholesterol: 0.000 mg
Water: 73.700 g
Protein: 1.710 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 1,040.000 µg
Vitamin A, IU: 20,900.000 IU
Vitamin K (phylloquinone): 2.500 µg
Folate, DFE: 22.000 µg
Vitamin E (alpha-tocopherol): 0.770 mg
Niacin: 0.555 mg
Vitamin B-6: 0.186 mg
Vitamin C, total ascorbic acid: 9.100 mg
Thiamin: 0.066 mg
Riboflavin: 0.056 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169307)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potato, frozen, cooked, baked, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potato, frozen, cooked, baked, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potato, frozen, cooked, baked, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1,040.000 µg
  • Vitamin A, IU :
    20,900.000 IU
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Folate, DFE :
    22.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.770 mg
  • Niacin :
    0.555 mg
  • Vitamin B-6 :
    0.186 mg
  • Vitamin C, total ascorbic acid :
    9.100 mg
  • Thiamin :
    0.066 mg
  • Riboflavin :
    0.056 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    35.000 mg
  • Potassium, K :
    377.000 mg
  • Zinc, Zn :
    0.300 mg
  • Iron, Fe :
    0.540 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    44.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total saturated :
    0.025 g
  • Fatty acids, total monounsaturated :
    0.005 g
  • Fatty acids, total polyunsaturated :
    0.049 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    1.800 g
  • Sugars, total :
    9.170 g
  • Carbohydrate, by difference :
    23.400 g
  • Energy :
    100.000 kcal
  • Total lipid (fat) :
    0.120 g
  • Water :
    73.700 g
  • Protein :
    1.710 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    12,500.000 UG
  • Carotene, alpha :
    47.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    419.000 kJ
  • Folate, food :
    22.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • SFA 16:0 :
    0.022 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.005 G
  • PUFA 18:2 :
    0.042 G
  • PUFA 18:3 :
    0.007 G
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.560 MG
  • Isoleucine :
    0.086 G
  • Leucine :
    0.126 G
  • Lysine :
    0.084 G
  • Cystine :
    0.014 G
  • Valine :
    0.112 G
  • Arginine :
    0.080 G
  • Histidine :
    0.032 G
  • Aspartic acid :
    0.293 G
  • Serine :
    0.089 G
  • Ash :
    1.070 G
  • Copper, Cu :
    0.183 MG
  • Manganese, Mn :
    0.665 MG
  • Tryptophan :
    0.021 G
  • Folate, total :
    22.000 UG
  • Threonine :
    0.085 G
  • Methionine :
    0.042 G
  • Phenylalanine :
    0.103 G
  • Tyrosine :
    0.070 G
  • Alanine :
    0.094 G
  • Glutamic acid :
    0.168 G
  • Glycine :
    0.078 G
  • Proline :
    0.075 G
  • Selenium, Se :
    0.600 UG
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