Nutrition Facts: Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 0.7%
Total Carbohydrates: 92.2%
Total Protein: 7.1%
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Nutrition Facts
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
96
% Daily Value*
Fiber, total dietary: 1.700 g
Carbohydrate, by difference: 22.200 g
Energy: 96.000 kcal
Protein: 1.710 g
Water: 74.900 g
Total lipid (fat): 0.180 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.039 g
Fatty acids, total monounsaturated: 0.007 g
Fatty acids, total polyunsaturated: 0.080 g
Vitamin D: 0.000 IU
Vitamin A, IU: 10,400.000 IU
Vitamin A, RAE: 518.000 µg
Folate, DFE: 21.000 µg
Vitamin C, total ascorbic acid: 13.300 mg
Thiamin: 0.067 mg
Riboflavin: 0.051 mg
Vitamin B-12: 0.000 µg
Niacin: 0.597 mg
Vitamin B-6: 0.177 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169306)
Data source attachment: None specified
Ingredient statement: Sweet

Detailed Nutritional Information Breakdown for Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    10,400.000 IU
  • Vitamin A, RAE :
    518.000 µg
  • Folate, DFE :
    21.000 µg
  • Vitamin C, total ascorbic acid :
    13.300 mg
  • Thiamin :
    0.067 mg
  • Riboflavin :
    0.051 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.597 mg
  • Vitamin B-6 :
    0.177 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.530 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    45.000 mg
  • Sodium, Na :
    6.000 mg
  • Calcium, Ca :
    37.000 mg
  • Potassium, K :
    365.000 mg
  • Zinc, Zn :
    0.310 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.039 g
  • Fatty acids, total monounsaturated :
    0.007 g
  • Fatty acids, total polyunsaturated :
    0.080 g
Proximates
  • Fiber, total dietary :
    1.700 g
  • Carbohydrate, by difference :
    22.200 g
  • Energy :
    96.000 kcal
  • Protein :
    1.710 g
  • Water :
    74.900 g
  • Total lipid (fat) :
    0.180 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Folate, food :
    21.000 UG
  • Energy :
    401.000 kJ
  • Carotene, beta :
    6,220.000 UG
  • Ash :
    1.000 G
  • Copper, Cu :
    0.177 MG
  • Manganese, Mn :
    0.665 MG
  • Tryptophan :
    0.021 G
  • Threonine :
    0.085 G
  • Methionine :
    0.042 G
  • Phenylalanine :
    0.102 G
  • Tyrosine :
    0.070 G
  • Alanine :
    0.093 G
  • Glutamic acid :
    0.167 G
  • Glycine :
    0.077 G
  • Proline :
    0.075 G
  • Folate, total :
    21.000 UG
  • Pantothenic acid :
    0.515 MG
  • Isoleucine :
    0.085 G
  • Leucine :
    0.125 G
  • Lysine :
    0.084 G
  • Cystine :
    0.014 G
  • Valine :
    0.112 G
  • Arginine :
    0.079 G
  • Histidine :
    0.032 G
  • Aspartic acid :
    0.292 G
  • Serine :
    0.088 G
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.013 G
  • Selenium, Se :
    0.600 UG
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