Nutrition Facts: Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 25.4%
Total Protein: 71.9%
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Nutrition Facts
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
59
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 10.200 g
Total lipid (fat): 0.390 g
Cholesterol: 5.000 mg
Fatty acids, total saturated: 0.117 g
Fatty acids, total monounsaturated: 0.053 g
Fatty acids, total polyunsaturated: 0.012 g
Carbohydrate, by difference: 3.600 g
Energy: 59.000 kcal
Water: 85.100 g
Sugars, total: 3.240 g
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin B-12: 0.750 µg
Thiamin: 0.023 mg
Riboflavin: 0.278 mg
Vitamin A, IU: 4.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Folate, DFE: 7.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Niacin: 0.208 mg
Vitamin B-6: 0.063 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170894)
Data source attachment: None specified
Ingredient statement: Yogurt

Detailed Nutritional Information Breakdown for Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin B-12 :
    0.750 µg
  • Thiamin :
    0.023 mg
  • Riboflavin :
    0.278 mg
  • Vitamin A, IU :
    4.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Folate, DFE :
    7.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.208 mg
  • Vitamin B-6 :
    0.063 mg
Minerals
  • Magnesium, Mg :
    11.000 mg
  • Iron, Fe :
    0.070 mg
  • Phosphorus, P :
    135.000 mg
  • Sodium, Na :
    36.000 mg
  • Calcium, Ca :
    110.000 mg
  • Potassium, K :
    141.000 mg
  • Zinc, Zn :
    0.520 mg
Liquids
  • Cholesterol :
    5.000 mg
  • Fatty acids, total saturated :
    0.117 g
  • Fatty acids, total monounsaturated :
    0.053 g
  • Fatty acids, total polyunsaturated :
    0.012 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    10.200 g
  • Total lipid (fat) :
    0.390 g
  • Carbohydrate, by difference :
    3.600 g
  • Energy :
    59.000 kcal
  • Water :
    85.100 g
  • Sugars, total :
    3.240 g
Others
  • Folate, food :
    7.000 UG
  • Folate, total :
    7.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Choline, total :
    15.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    0.800 MG
  • Ash :
    0.720 G
  • Fructose :
    0.000 G
  • Lactose :
    2.540 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    246.000 kJ
  • Galactose :
    0.700 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.006 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.015 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.001 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.003 G
  • SFA 24:0 :
    0.000 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.043 G
  • PUFA 18:2 n-6 c,c :
    0.010 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • Fatty acids, total trans-monoenoic :
    0.006 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.001 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Copper, Cu :
    0.017 MG
  • Manganese, Mn :
    0.009 MG
  • Retinol :
    1.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folic acid :
    0.000 UG
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.000 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.003 G
  • SFA 10:0 :
    0.013 G
  • SFA 16:0 :
    0.049 G
  • SFA 18:0 :
    0.021 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.049 G
  • PUFA 18:2 :
    0.010 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • TFA 18:1 t :
    0.006 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.000 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    9.700 UG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.331 MG
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