Nutrition Facts: Cheese spread, American or Cheddar cheese base, reduced fat

Below, you'll find the Nutrition Facts panel for Cheese spread, American or Cheddar cheese base, reduced fat. The Nutrition Facts panel offers a clear breakdown of Cheese spread, American or Cheddar cheese base, reduced fat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Cheese spread, American or Cheddar cheese base, reduced fat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Cheese spread, American or Cheddar cheese base, reduced fat Source of Calories

Source of Calories
Total Fat: 26.9%
Total Carbohydrates: 32.4%
Total Protein: 40.6%
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Nutrition Facts
Cheese spread, American or Cheddar cheese base, reduced fat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
176
% Daily Value*
Total lipid (fat): 8.880 g
Fatty acids, total monounsaturated: 2.460 g
Fatty acids, total polyunsaturated: 0.415 g
Cholesterol: 38.000 mg
Fatty acids, total saturated: 5.650 g
Carbohydrate, by difference: 10.700 g
Energy: 176.000 kcal
Water: 61.800 g
Sugars, total: 7.060 g
Protein: 13.400 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.460 mg
Vitamin D: 0.000 IU
Niacin: 0.153 mg
Vitamin B-6: 0.099 mg
Folate, DFE: 0.000 µg
Vitamin A, IU: 656.000 IU
Vitamin A, RAE: 185.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.038 mg
Riboflavin: 0.442 mg
Vitamin B-12: 1.170 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170896)
Data source attachment: None specified
Ingredient statement: Cheese

Detailed Nutritional Information Breakdown for Cheese spread, American or Cheddar cheese base, reduced fat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Cheese spread, American or Cheddar cheese base, reduced fat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Cheese spread, American or Cheddar cheese base, reduced fat

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.153 mg
  • Vitamin B-6 :
    0.099 mg
  • Folate, DFE :
    0.000 µg
  • Vitamin A, IU :
    656.000 IU
  • Vitamin A, RAE :
    185.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.038 mg
  • Riboflavin :
    0.442 mg
  • Vitamin B-12 :
    1.170 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Calcium, Ca :
    557.000 mg
  • Potassium, K :
    250.000 mg
  • Zinc, Zn :
    1.810 mg
  • Iron, Fe :
    0.360 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    931.000 mg
  • Sodium, Na :
    1,100.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    2.460 g
  • Fatty acids, total polyunsaturated :
    0.415 g
  • Cholesterol :
    38.000 mg
  • Fatty acids, total saturated :
    5.650 g
Proximates
  • Total lipid (fat) :
    8.880 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    176.000 kcal
  • Water :
    61.800 g
  • Sugars, total :
    7.060 g
  • Protein :
    13.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • SFA 15:0 :
    0.098 G
  • TFA 18:1 t :
    0.235 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.060 G
  • PUFA 18:2 CLAs :
    0.045 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.121 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.061 G
  • PUFA 20:3 n-6 :
    0.011 G
  • SFA 10:0 :
    0.247 G
  • SFA 16:0 :
    2.610 G
  • SFA 18:0 :
    0.962 G
  • SFA 20:0 :
    0.014 G
  • MUFA 18:1 :
    2.170 G
  • PUFA 18:2 :
    0.331 G
  • PUFA 18:3 :
    0.039 G
  • PUFA 20:4 :
    0.017 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.019 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    15.500 UG
  • Lutein + zeaxanthin :
    11.000 UG
  • Pantothenic acid :
    0.797 MG
  • Choline, total :
    42.600 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.205 G
  • SFA 6:0 :
    0.156 G
  • SFA 17:0 :
    0.057 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.031 G
  • MUFA 24:1 c :
    0.005 G
  • MUFA 18:1 c :
    1.940 G
  • PUFA 18:2 n-6 c,c :
    0.226 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.018 G
  • Fatty acids, total trans-monoenoic :
    0.266 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.039 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.001 G
  • PUFA 22:4 :
    0.003 G
  • Ash :
    5.180 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    738.000 kJ
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.026 MG
  • Retinol :
    183.000 UG
  • Carotene, beta :
    27.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Folate, food :
    0.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.327 G
  • SFA 8:0 :
    0.104 G
  • SFA 12:0 :
    0.280 G
  • SFA 14:0 :
    0.906 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.092 G
  • MUFA 16:1 :
    0.152 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.006 G
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