Nutrition Facts: Winged beans, immature seeds, raw

Below, you'll find the Nutrition Facts panel for Winged beans, immature seeds, raw. The Nutrition Facts panel offers a clear breakdown of Winged beans, immature seeds, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Winged beans, immature seeds, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Winged beans, immature seeds, raw Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 35.5%
Total Protein: 57.3%
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Nutrition Facts
Winged beans, immature seeds, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
49
% Daily Value*
Total lipid (fat): 0.870 g
Fatty acids, total monounsaturated: 0.250 g
Fatty acids, total polyunsaturated: 0.186 g
Fatty acids, total saturated: 0.238 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 4.310 g
Energy: 49.000 kcal
Water: 87.000 g
Protein: 6.950 g
Folate, DFE: 66.000 µg
Vitamin D: 0.000 IU
Niacin: 0.900 mg
Vitamin B-6: 0.113 mg
Vitamin C, total ascorbic acid: 18.300 mg
Thiamin: 0.140 mg
Riboflavin: 0.100 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 128.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170476)
Data source attachment: None specified
Ingredient statement: Winged

Detailed Nutritional Information Breakdown for Winged beans, immature seeds, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Winged beans, immature seeds, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Winged beans, immature seeds, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    66.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.900 mg
  • Vitamin B-6 :
    0.113 mg
  • Vitamin C, total ascorbic acid :
    18.300 mg
  • Thiamin :
    0.140 mg
  • Riboflavin :
    0.100 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    128.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    84.000 mg
  • Potassium, K :
    223.000 mg
  • Zinc, Zn :
    0.390 mg
  • Iron, Fe :
    1.500 mg
  • Magnesium, Mg :
    34.000 mg
  • Phosphorus, P :
    37.000 mg
  • Sodium, Na :
    4.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.250 g
  • Fatty acids, total polyunsaturated :
    0.186 g
  • Fatty acids, total saturated :
    0.238 g
  • Cholesterol :
    0.000 mg
Proximates
  • Total lipid (fat) :
    0.870 g
  • Carbohydrate, by difference :
    4.310 g
  • Energy :
    49.000 kcal
  • Water :
    87.000 g
  • Protein :
    6.950 g
Others
  • Energy :
    205.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.059 MG
  • SFA 16:0 :
    0.066 G
  • SFA 18:0 :
    0.038 G
  • MUFA 18:1 :
    0.248 G
  • PUFA 18:2 :
    0.164 G
  • PUFA 18:3 :
    0.023 G
  • MUFA 22:1 :
    0.002 G
  • Folate, total :
    66.000 UG
  • SFA 14:0 :
    0.001 G
  • Ash :
    0.830 G
  • Copper, Cu :
    0.051 MG
  • Manganese, Mn :
    0.218 MG
  • Theobromine :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    66.000 UG
  • Selenium, Se :
    1.500 UG
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