Nutrition Facts: Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 5.5%
Total Carbohydrates: 83.5%
Total Protein: 11.0%
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Nutrition Facts
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
14
% Daily Value*
Sugars, total: 1.180 g
Protein: 0.400 g
Carbohydrate, by difference: 3.040 g
Energy: 14.000 kcal
Fiber, total dietary: 1.000 g
Water: 96.100 g
Total lipid (fat): 0.200 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.016 g
Fatty acids, total monounsaturated: 0.037 g
Fatty acids, total polyunsaturated: 0.088 g
Vitamin K (phylloquinone): 2.800 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.080 mg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 4.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 10.500 mg
Thiamin: 0.034 mg
Riboflavin: 0.001 mg
Vitamin B-12: 0.000 µg
Niacin: 0.384 mg
Vitamin B-6: 0.032 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170475)
Data source attachment: None specified
Ingredient statement: Waxgourd

Detailed Nutritional Information Breakdown for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.800 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.080 mg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    4.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    10.500 mg
  • Thiamin :
    0.034 mg
  • Riboflavin :
    0.001 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.384 mg
  • Vitamin B-6 :
    0.032 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.380 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    17.000 mg
  • Sodium, Na :
    107.000 mg
  • Calcium, Ca :
    18.000 mg
  • Potassium, K :
    5.000 mg
  • Zinc, Zn :
    0.590 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.016 g
  • Fatty acids, total monounsaturated :
    0.037 g
  • Fatty acids, total polyunsaturated :
    0.088 g
Proximates
  • Sugars, total :
    1.180 g
  • Protein :
    0.400 g
  • Carbohydrate, by difference :
    3.040 g
  • Energy :
    14.000 kcal
  • Fiber, total dietary :
    1.000 g
  • Water :
    96.100 g
  • Total lipid (fat) :
    0.200 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    197.000 UG
  • Folate, food :
    4.000 UG
  • Choline, total :
    4.900 MG
  • Retinol :
    0.000 UG
  • Energy :
    56.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Copper, Cu :
    0.022 MG
  • Manganese, Mn :
    0.056 MG
  • Ash :
    0.300 G
  • Folate, total :
    4.000 UG
  • Tryptophan :
    0.002 G
  • Methionine :
    0.003 G
  • Pantothenic acid :
    0.121 MG
  • Lysine :
    0.009 G
  • SFA 16:0 :
    0.011 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.037 G
  • PUFA 18:2 :
    0.088 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.200 UG
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