Nutrition Facts: Winged beans, immature seeds, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Winged beans, immature seeds, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Winged beans, immature seeds, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Winged beans, immature seeds, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Winged beans, immature seeds, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 7.2%
Total Carbohydrates: 35.0%
Total Protein: 57.8%
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Nutrition Facts
Winged beans, immature seeds, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
38
% Daily Value*
Protein: 5.310 g
Total lipid (fat): 0.660 g
Fatty acids, total saturated: 0.181 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.189 g
Fatty acids, total polyunsaturated: 0.142 g
Carbohydrate, by difference: 3.210 g
Energy: 38.000 kcal
Water: 90.100 g
Folate, DFE: 35.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 4.000 µg
Vitamin C, total ascorbic acid: 9.800 mg
Thiamin: 0.086 mg
Riboflavin: 0.072 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 88.000 IU
Niacin: 0.652 mg
Vitamin B-6: 0.082 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170477)
Data source attachment: None specified
Ingredient statement: Winged

Detailed Nutritional Information Breakdown for Winged beans, immature seeds, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Winged beans, immature seeds, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Winged beans, immature seeds, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    35.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    4.000 µg
  • Vitamin C, total ascorbic acid :
    9.800 mg
  • Thiamin :
    0.086 mg
  • Riboflavin :
    0.072 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    88.000 IU
  • Niacin :
    0.652 mg
  • Vitamin B-6 :
    0.082 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.090 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    25.000 mg
  • Sodium, Na :
    4.000 mg
  • Calcium, Ca :
    61.000 mg
  • Potassium, K :
    274.000 mg
  • Zinc, Zn :
    0.280 mg
Liquids
  • Fatty acids, total saturated :
    0.181 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.189 g
  • Fatty acids, total polyunsaturated :
    0.142 g
Proximates
  • Protein :
    5.310 g
  • Total lipid (fat) :
    0.660 g
  • Carbohydrate, by difference :
    3.210 g
  • Energy :
    38.000 kcal
  • Water :
    90.100 g
Others
  • Energy :
    159.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.710 G
  • SFA 14:0 :
    0.001 G
  • Folate, total :
    35.000 UG
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.158 MG
  • SFA 16:0 :
    0.051 G
  • SFA 18:0 :
    0.029 G
  • MUFA 18:1 :
    0.189 G
  • PUFA 18:2 :
    0.125 G
  • PUFA 18:3 :
    0.017 G
  • MUFA 22:1 :
    0.001 G
  • Pantothenic acid :
    0.041 MG
  • Folate, food :
    35.000 UG
  • Selenium, Se :
    1.100 UG
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