Nutrition Facts: Wheat, soft white

Below, you'll find the Nutrition Facts panel for Wheat, soft white. The Nutrition Facts panel offers a clear breakdown of Wheat, soft white nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat, soft white is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat, soft white Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 85.6%
Total Protein: 12.1%
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Nutrition Facts
Wheat, soft white
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
340
% Daily Value*
Sugars, total: 0.410 g
Total lipid (fat): 1.990 g
Fatty acids, total monounsaturated: 0.227 g
Fatty acids, total polyunsaturated: 0.837 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.368 g
Carbohydrate, by difference: 75.400 g
Energy: 340.000 kcal
Water: 10.400 g
Protein: 10.700 g
Fiber, total dietary: 12.700 g
Vitamin D: 0.000 IU
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.900 µg
Vitamin E (alpha-tocopherol): 1.010 mg
Folate, DFE: 41.000 µg
Niacin: 4.770 mg
Vitamin B-6: 0.378 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.410 mg
Riboflavin: 0.107 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169720)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat, soft white, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat, soft white, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat, soft white

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin E (alpha-tocopherol) :
    1.010 mg
  • Folate, DFE :
    41.000 µg
  • Niacin :
    4.770 mg
  • Vitamin B-6 :
    0.378 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.410 mg
  • Riboflavin :
    0.107 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    34.000 mg
  • Potassium, K :
    435.000 mg
  • Zinc, Zn :
    3.460 mg
  • Iron, Fe :
    5.370 mg
  • Magnesium, Mg :
    90.000 mg
  • Phosphorus, P :
    402.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.227 g
  • Fatty acids, total polyunsaturated :
    0.837 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.368 g
Proximates
  • Sugars, total :
    0.410 g
  • Total lipid (fat) :
    1.990 g
  • Carbohydrate, by difference :
    75.400 g
  • Energy :
    340.000 kcal
  • Water :
    10.400 g
  • Protein :
    10.700 g
  • Fiber, total dietary :
    12.700 g
Others
  • Energy :
    1,420.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    41.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    220.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Pantothenic acid :
    0.850 MG
  • SFA 16:0 :
    0.346 G
  • SFA 18:0 :
    0.018 G
  • MUFA 18:1 :
    0.217 G
  • PUFA 18:2 :
    0.800 G
  • PUFA 18:3 :
    0.036 G
  • Copper, Cu :
    0.426 MG
  • Manganese, Mn :
    3.410 MG
  • Ash :
    1.540 G
  • Folate, total :
    41.000 UG
  • MUFA 16:1 :
    0.010 G
  • SFA 14:0 :
    0.003 G
  • Alcohol, ethyl :
    0.000 G
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