Nutrition Facts: Wheat, hard red winter

Below, you'll find the Nutrition Facts panel for Wheat, hard red winter. The Nutrition Facts panel offers a clear breakdown of Wheat, hard red winter nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Wheat, hard red winter is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Wheat, hard red winter Source of Calories

Source of Calories
Total Fat: 1.8%
Total Carbohydrates: 83.4%
Total Protein: 14.8%
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Nutrition Facts
Wheat, hard red winter
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
327
% Daily Value*
Fiber, total dietary: 12.200 g
Sugars, total: 0.410 g
Protein: 12.600 g
Total lipid (fat): 1.540 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.269 g
Fatty acids, total monounsaturated: 0.200 g
Fatty acids, total polyunsaturated: 0.627 g
Carbohydrate, by difference: 71.200 g
Energy: 327.000 kcal
Water: 13.100 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Folate, DFE: 38.000 µg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin K (phylloquinone): 1.900 µg
Vitamin E (alpha-tocopherol): 1.010 mg
Thiamin: 0.383 mg
Riboflavin: 0.115 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 5.460 mg
Vitamin B-6: 0.300 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168890)
Data source attachment: None specified
Ingredient statement: Wheat

Detailed Nutritional Information Breakdown for Wheat, hard red winter, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Wheat, hard red winter, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Wheat, hard red winter

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    38.000 µg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.900 µg
  • Vitamin E (alpha-tocopherol) :
    1.010 mg
  • Thiamin :
    0.383 mg
  • Riboflavin :
    0.115 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    5.460 mg
  • Vitamin B-6 :
    0.300 mg
Minerals
  • Iron, Fe :
    3.190 mg
  • Magnesium, Mg :
    126.000 mg
  • Phosphorus, P :
    288.000 mg
  • Sodium, Na :
    2.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    363.000 mg
  • Zinc, Zn :
    2.650 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.269 g
  • Fatty acids, total monounsaturated :
    0.200 g
  • Fatty acids, total polyunsaturated :
    0.627 g
Proximates
  • Fiber, total dietary :
    12.200 g
  • Sugars, total :
    0.410 g
  • Protein :
    12.600 g
  • Total lipid (fat) :
    1.540 g
  • Carbohydrate, by difference :
    71.200 g
  • Energy :
    327.000 kcal
  • Water :
    13.100 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • Choline, total :
    31.200 MG
  • Energy :
    1,370.000 kJ
  • Folate, food :
    38.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    220.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 8:0 :
    0.015 G
  • Methionine :
    0.201 G
  • Phenylalanine :
    0.592 G
  • Tyrosine :
    0.387 G
  • Alanine :
    0.450 G
  • Glutamic acid :
    4.000 G
  • Glycine :
    0.528 G
  • Proline :
    1.290 G
  • MUFA 16:1 :
    0.008 G
  • SFA 14:0 :
    0.001 G
  • Tryptophan :
    0.160 G
  • Threonine :
    0.365 G
  • Folate, total :
    38.000 UG
  • Ash :
    1.570 G
  • Copper, Cu :
    0.434 MG
  • Manganese, Mn :
    3.980 MG
  • Pantothenic acid :
    0.954 MG
  • Isoleucine :
    0.458 G
  • Leucine :
    0.854 G
  • Lysine :
    0.335 G
  • Cystine :
    0.322 G
  • Valine :
    0.556 G
  • Arginine :
    0.595 G
  • Histidine :
    0.285 G
  • Aspartic acid :
    0.640 G
  • Serine :
    0.586 G
  • SFA 16:0 :
    0.234 G
  • SFA 18:0 :
    0.013 G
  • MUFA 18:1 :
    0.192 G
  • PUFA 18:2 :
    0.600 G
  • PUFA 18:3 :
    0.027 G
  • Selenium, Se :
    70.700 UG
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