Nutrition Facts: Rye flour, light

Below, you'll find the Nutrition Facts panel for Rye flour, light. The Nutrition Facts panel offers a clear breakdown of Rye flour, light nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Rye flour, light is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Rye flour, light Source of Calories

Source of Calories
Total Fat: 1.5%
Total Carbohydrates: 87.3%
Total Protein: 11.2%
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Nutrition Facts
Rye flour, light
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
357
% Daily Value*
Water: 11.400 g
Total lipid (fat): 1.330 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.158 g
Fatty acids, total polyunsaturated: 0.584 g
Fatty acids, total saturated: 0.150 g
Protein: 9.820 g
Fiber, total dietary: 8.000 g
Carbohydrate, by difference: 76.700 g
Energy: 357.000 kcal
Sugars, total: 0.930 g
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.830 mg
Vitamin C, total ascorbic acid: 0.000 mg
Niacin: 0.800 mg
Vitamin B-6: 0.234 mg
Folate, DFE: 23.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Thiamin: 0.331 mg
Riboflavin: 0.090 mg
Vitamin K (phylloquinone): 5.900 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168887)
Data source attachment: None specified
Ingredient statement: Rye

Detailed Nutritional Information Breakdown for Rye flour, light, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Rye flour, light, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Rye flour, light

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.830 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Niacin :
    0.800 mg
  • Vitamin B-6 :
    0.234 mg
  • Folate, DFE :
    23.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Thiamin :
    0.331 mg
  • Riboflavin :
    0.090 mg
  • Vitamin K (phylloquinone) :
    5.900 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    13.000 mg
  • Potassium, K :
    224.000 mg
  • Zinc, Zn :
    1.330 mg
  • Iron, Fe :
    0.910 mg
  • Magnesium, Mg :
    32.000 mg
  • Phosphorus, P :
    130.000 mg
  • Sodium, Na :
    2.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.158 g
  • Fatty acids, total polyunsaturated :
    0.584 g
  • Fatty acids, total saturated :
    0.150 g
Proximates
  • Water :
    11.400 g
  • Total lipid (fat) :
    1.330 g
  • Protein :
    9.820 g
  • Fiber, total dietary :
    8.000 g
  • Carbohydrate, by difference :
    76.700 g
  • Energy :
    357.000 kcal
  • Sugars, total :
    0.930 g
Others
  • Folic acid :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Sucrose :
    0.570 G
  • Glucose :
    0.140 G
  • Maltose :
    0.130 G
  • Selenium, Se :
    17.600 UG
  • Isoleucine :
    0.235 G
  • Leucine :
    0.556 G
  • Lysine :
    0.210 G
  • Valine :
    0.323 G
  • Arginine :
    0.380 G
  • Histidine :
    0.147 G
  • Aspartic acid :
    0.496 G
  • Serine :
    0.434 G
  • Choline, total :
    10.800 MG
  • Ash :
    0.780 G
  • Fructose :
    0.090 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.213 MG
  • Manganese, Mn :
    1.160 MG
  • Folate, total :
    23.000 UG
  • Threonine :
    0.278 G
  • Methionine :
    0.113 G
  • Phenylalanine :
    0.445 G
  • Tyrosine :
    0.199 G
  • Alanine :
    0.337 G
  • Glutamic acid :
    2.460 G
  • Glycine :
    0.333 G
  • Proline :
    0.965 G
  • Pantothenic acid :
    0.665 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.142 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.147 G
  • PUFA 18:2 :
    0.501 G
  • PUFA 18:3 :
    0.083 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.006 G
  • MUFA 22:1 :
    0.000 G
  • Folate, food :
    23.000 UG
  • Tryptophan :
    0.111 G
  • Energy :
    1,490.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.005 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    210.000 UG
  • Theobromine :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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