Nutrition Facts: Veal, shank (fore and hind), separable lean and fat, raw

Below, you'll find the Nutrition Facts panel for Veal, shank (fore and hind), separable lean and fat, raw. The Nutrition Facts panel offers a clear breakdown of Veal, shank (fore and hind), separable lean and fat, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shank (fore and hind), separable lean and fat, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shank (fore and hind), separable lean and fat, raw Source of Calories

Source of Calories
Total Fat: 15.3%
Total Carbohydrates: 0.0%
Total Protein: 84.7%
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Nutrition Facts
Veal, shank (fore and hind), separable lean and fat, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
113
% Daily Value*
Energy: 113.000 kcal
Water: 76.900 g
Total lipid (fat): 3.480 g
Fatty acids, total monounsaturated: 1.260 g
Fatty acids, total polyunsaturated: 0.363 g
Cholesterol: 75.000 mg
Fatty acids, total saturated: 1.060 g
Carbohydrate, by difference: 0.000 g
Protein: 19.200 g
Folate, DFE: 15.000 µg
Niacin: 7.460 mg
Vitamin B-6: 0.437 mg
Thiamin: 0.079 mg
Riboflavin: 0.268 mg
Vitamin B-12: 1.360 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172568)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shank (fore and hind), separable lean and fat, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shank (fore and hind), separable lean and fat, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shank (fore and hind), separable lean and fat, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    15.000 µg
  • Niacin :
    7.460 mg
  • Vitamin B-6 :
    0.437 mg
  • Thiamin :
    0.079 mg
  • Riboflavin :
    0.268 mg
  • Vitamin B-12 :
    1.360 µg
Minerals
  • Calcium, Ca :
    20.000 mg
  • Potassium, K :
    314.000 mg
  • Zinc, Zn :
    3.990 mg
  • Iron, Fe :
    0.760 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    191.000 mg
  • Sodium, Na :
    84.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.260 g
  • Fatty acids, total polyunsaturated :
    0.363 g
  • Cholesterol :
    75.000 mg
  • Fatty acids, total saturated :
    1.060 g
Proximates
  • Energy :
    113.000 kcal
  • Water :
    76.900 g
  • Total lipid (fat) :
    3.480 g
  • Carbohydrate, by difference :
    0.000 g
  • Protein :
    19.200 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    473.000 kJ
  • Selenium, Se :
    7.900 UG
  • Pantothenic acid :
    1.290 MG
  • Isoleucine :
    0.943 G
  • Leucine :
    1.520 G
  • Lysine :
    1.580 G
  • Cystine :
    0.217 G
  • Valine :
    1.060 G
  • Arginine :
    1.130 G
  • Histidine :
    0.695 G
  • Aspartic acid :
    1.650 G
  • Serine :
    0.717 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.581 G
  • SFA 18:0 :
    0.324 G
  • MUFA 18:1 :
    1.090 G
  • PUFA 18:2 :
    0.269 G
  • PUFA 18:3 :
    0.014 G
  • PUFA 20:4 :
    0.074 G
  • MUFA 20:1 :
    0.007 G
  • Ash :
    1.040 G
  • Copper, Cu :
    0.074 MG
  • Manganese, Mn :
    0.009 MG
  • Folate, total :
    15.000 UG
  • Folate, food :
    15.000 UG
  • Tryptophan :
    0.193 G
  • Threonine :
    0.836 G
  • Methionine :
    0.447 G
  • Phenylalanine :
    0.772 G
  • Tyrosine :
    0.610 G
  • Alanine :
    1.140 G
  • Glutamic acid :
    3.030 G
  • Glycine :
    0.983 G
  • Proline :
    0.799 G
  • SFA 12:0 :
    0.013 G
  • SFA 14:0 :
    0.120 G
  • MUFA 16:1 :
    0.122 G
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