Nutrition Facts: Veal, shank (fore and hind), separable lean and fat, cooked, braised

Below, you'll find the Nutrition Facts panel for Veal, shank (fore and hind), separable lean and fat, cooked, braised. The Nutrition Facts panel offers a clear breakdown of Veal, shank (fore and hind), separable lean and fat, cooked, braised nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Veal, shank (fore and hind), separable lean and fat, cooked, braised is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Veal, shank (fore and hind), separable lean and fat, cooked, braised Source of Calories

Source of Calories
Total Fat: 16.4%
Total Carbohydrates: 0.0%
Total Protein: 83.6%
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Nutrition Facts
Veal, shank (fore and hind), separable lean and fat, cooked, braised
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
191
% Daily Value*
Protein: 31.500 g
Total lipid (fat): 6.200 g
Cholesterol: 124.000 mg
Fatty acids, total saturated: 2.080 g
Fatty acids, total monounsaturated: 2.340 g
Fatty acids, total polyunsaturated: 0.541 g
Carbohydrate, by difference: 0.000 g
Energy: 191.000 kcal
Water: 61.700 g
Folate, DFE: 17.000 µg
Thiamin: 0.049 mg
Riboflavin: 0.295 mg
Vitamin B-12: 1.610 µg
Niacin: 9.450 mg
Vitamin B-6: 0.265 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172569)
Data source attachment: None specified
Ingredient statement: Veal

Detailed Nutritional Information Breakdown for Veal, shank (fore and hind), separable lean and fat, cooked, braised, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Veal, shank (fore and hind), separable lean and fat, cooked, braised, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Veal, shank (fore and hind), separable lean and fat, cooked, braised

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    17.000 µg
  • Thiamin :
    0.049 mg
  • Riboflavin :
    0.295 mg
  • Vitamin B-12 :
    1.610 µg
  • Niacin :
    9.450 mg
  • Vitamin B-6 :
    0.265 mg
Minerals
  • Iron, Fe :
    1.250 mg
  • Magnesium, Mg :
    25.000 mg
  • Phosphorus, P :
    225.000 mg
  • Sodium, Na :
    93.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    305.000 mg
  • Zinc, Zn :
    6.630 mg
Liquids
  • Cholesterol :
    124.000 mg
  • Fatty acids, total saturated :
    2.080 g
  • Fatty acids, total monounsaturated :
    2.340 g
  • Fatty acids, total polyunsaturated :
    0.541 g
Proximates
  • Protein :
    31.500 g
  • Total lipid (fat) :
    6.200 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    191.000 kcal
  • Water :
    61.700 g
Others
  • Energy :
    799.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    15.300 UG
  • Ash :
    1.120 G
  • Copper, Cu :
    0.111 MG
  • Manganese, Mn :
    0.015 MG
  • Folate, total :
    17.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.318 G
  • Threonine :
    1.380 G
  • Methionine :
    0.737 G
  • Phenylalanine :
    1.270 G
  • Tyrosine :
    1.000 G
  • Alanine :
    1.880 G
  • Glutamic acid :
    4.990 G
  • Glycine :
    1.620 G
  • Proline :
    1.320 G
  • SFA 12:0 :
    0.023 G
  • SFA 14:0 :
    0.236 G
  • MUFA 16:1 :
    0.233 G
  • Isoleucine :
    1.550 G
  • Leucine :
    2.510 G
  • Lysine :
    2.600 G
  • Cystine :
    0.258 G
  • Valine :
    1.740 G
  • Arginine :
    1.860 G
  • Histidine :
    1.140 G
  • Aspartic acid :
    2.720 G
  • Serine :
    1.180 G
  • SFA 10:0 :
    0.003 G
  • SFA 16:0 :
    1.120 G
  • SFA 18:0 :
    0.636 G
  • MUFA 18:1 :
    2.020 G
  • PUFA 18:2 :
    0.415 G
  • PUFA 18:3 :
    0.029 G
  • PUFA 20:4 :
    0.089 G
  • MUFA 20:1 :
    0.012 G
  • Pantothenic acid :
    1.230 MG
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