Nutrition Facts: Lamb, Australian, imported, fresh, separable fat, cooked

Below, you'll find the Nutrition Facts panel for Lamb, Australian, imported, fresh, separable fat, cooked. The Nutrition Facts panel offers a clear breakdown of Lamb, Australian, imported, fresh, separable fat, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, Australian, imported, fresh, separable fat, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, Australian, imported, fresh, separable fat, cooked Source of Calories

Source of Calories
Total Fat: 87.6%
Total Carbohydrates: 0.0%
Total Protein: 12.4%
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Nutrition Facts
Lamb, Australian, imported, fresh, separable fat, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
639
% Daily Value*
Carbohydrate, by difference: 0.000 g
Total lipid (fat): 66.400 g
Fatty acids, total monounsaturated: 26.400 g
Fatty acids, total polyunsaturated: 2.330 g
Cholesterol: 83.000 mg
Fatty acids, total saturated: 34.800 g
Energy: 639.000 kcal
Water: 24.000 g
Protein: 9.420 g
Niacin: 2.890 mg
Vitamin B-6: 0.171 mg
Thiamin: 0.063 mg
Riboflavin: 0.140 mg
Vitamin B-12: 1.840 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172573)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, Australian, imported, fresh, separable fat, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, Australian, imported, fresh, separable fat, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, Australian, imported, fresh, separable fat, cooked

Detailed Nutrition Facts

Vitamins
  • Niacin :
    2.890 mg
  • Vitamin B-6 :
    0.171 mg
  • Thiamin :
    0.063 mg
  • Riboflavin :
    0.140 mg
  • Vitamin B-12 :
    1.840 µg
Minerals
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    179.000 mg
  • Zinc, Zn :
    1.480 mg
  • Iron, Fe :
    1.110 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    114.000 mg
  • Sodium, Na :
    51.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    26.400 g
  • Fatty acids, total polyunsaturated :
    2.330 g
  • Cholesterol :
    83.000 mg
  • Fatty acids, total saturated :
    34.800 g
Proximates
  • Carbohydrate, by difference :
    0.000 g
  • Total lipid (fat) :
    66.400 g
  • Energy :
    639.000 kcal
  • Water :
    24.000 g
  • Protein :
    9.420 g
Others
  • Energy :
    2,670.000 kJ
  • Selenium, Se :
    5.800 UG
  • Pantothenic acid :
    0.400 MG
  • Isoleucine :
    0.455 G
  • Leucine :
    0.732 G
  • Lysine :
    0.832 G
  • Cystine :
    0.113 G
  • Valine :
    0.508 G
  • Arginine :
    0.559 G
  • Histidine :
    0.298 G
  • Aspartic acid :
    0.829 G
  • Serine :
    0.350 G
  • SFA 10:0 :
    0.148 G
  • SFA 16:0 :
    15.400 G
  • SFA 18:0 :
    14.300 G
  • SFA 20:0 :
    0.127 G
  • MUFA 18:1 :
    24.300 G
  • PUFA 18:2 :
    1.520 G
  • PUFA 18:3 :
    0.749 G
  • PUFA 20:4 :
    0.063 G
  • MUFA 20:1 :
    0.253 G
  • SFA 15:0 :
    0.464 G
  • Copper, Cu :
    0.065 MG
  • Manganese, Mn :
    0.010 MG
  • Ash :
    0.450 G
  • Tryptophan :
    0.110 G
  • Threonine :
    0.402 G
  • Methionine :
    0.241 G
  • Phenylalanine :
    0.383 G
  • Tyrosine :
    0.316 G
  • Alanine :
    0.567 G
  • Glutamic acid :
    1.370 G
  • Glycine :
    0.460 G
  • Proline :
    0.395 G
  • SFA 12:0 :
    0.232 G
  • SFA 14:0 :
    2.910 G
  • MUFA 14:1 :
    0.127 G
  • MUFA 16:1 :
    1.220 G
  • SFA 17:0 :
    1.160 G
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