Nutrition Facts: Turkey, young hen, skin only, cooked, roasted

Below, you'll find the Nutrition Facts panel for Turkey, young hen, skin only, cooked, roasted. The Nutrition Facts panel offers a clear breakdown of Turkey, young hen, skin only, cooked, roasted nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Turkey, young hen, skin only, cooked, roasted is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Turkey, young hen, skin only, cooked, roasted Source of Calories

Source of Calories
Total Fat: 70.0%
Total Carbohydrates: 0.0%
Total Protein: 30.0%
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Nutrition Facts
Turkey, young hen, skin only, cooked, roasted
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
482
% Daily Value*
Total lipid (fat): 44.400 g
Fatty acids, total monounsaturated: 18.900 g
Fatty acids, total polyunsaturated: 10.200 g
Cholesterol: 106.000 mg
Fatty acids, total saturated: 11.600 g
Carbohydrate, by difference: 0.000 g
Energy: 482.000 kcal
Water: 35.500 g
Protein: 19.000 g
Fiber, total dietary: 0.000 g
Folate, DFE: 4.000 µg
Vitamin A, RAE: 0.000 µg
Niacin: 2.800 mg
Vitamin B-6: 0.070 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.021 mg
Riboflavin: 0.133 mg
Vitamin B-12: 0.240 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171499)
Data source attachment: None specified
Ingredient statement: Turkey

Detailed Nutritional Information Breakdown for Turkey, young hen, skin only, cooked, roasted, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Turkey, young hen, skin only, cooked, roasted, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Turkey, young hen, skin only, cooked, roasted

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    2.800 mg
  • Vitamin B-6 :
    0.070 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.133 mg
  • Vitamin B-12 :
    0.240 µg
Minerals
  • Calcium, Ca :
    32.000 mg
  • Potassium, K :
    155.000 mg
  • Zinc, Zn :
    2.060 mg
  • Iron, Fe :
    1.820 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    133.000 mg
  • Sodium, Na :
    44.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    18.900 g
  • Fatty acids, total polyunsaturated :
    10.200 g
  • Cholesterol :
    106.000 mg
  • Fatty acids, total saturated :
    11.600 g
Proximates
  • Total lipid (fat) :
    44.400 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    482.000 kcal
  • Water :
    35.500 g
  • Protein :
    19.000 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    2,020.000 kJ
  • Folic acid :
    0.000 UG
  • Selenium, Se :
    144.000 UG
  • Retinol :
    0.000 UG
  • Isoleucine :
    0.612 G
  • Leucine :
    1.120 G
  • Lysine :
    1.140 G
  • Cystine :
    0.317 G
  • Valine :
    0.801 G
  • Arginine :
    1.470 G
  • Histidine :
    0.365 G
  • Aspartic acid :
    1.700 G
  • Serine :
    0.773 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    8.370 G
  • SFA 18:0 :
    2.210 G
  • MUFA 18:1 :
    15.200 G
  • PUFA 18:2 :
    9.200 G
  • PUFA 18:3 :
    0.690 G
  • PUFA 20:4 :
    0.120 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Pantothenic acid :
    0.297 MG
  • Ash :
    0.630 G
  • Copper, Cu :
    0.078 MG
  • Manganese, Mn :
    0.022 MG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.152 G
  • Threonine :
    0.679 G
  • Methionine :
    0.381 G
  • Phenylalanine :
    0.642 G
  • Tyrosine :
    0.432 G
  • Alanine :
    1.540 G
  • Glutamic acid :
    2.370 G
  • Glycine :
    3.040 G
  • Proline :
    1.780 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.340 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    3.280 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
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