Nutrition Facts: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Below, you'll find the Nutrition Facts panel for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). The Nutrition Facts panel offers a clear breakdown of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Source of Calories

Source of Calories
Total Fat: 30.6%
Total Carbohydrates: 9.8%
Total Protein: 59.6%
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Nutrition Facts
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Energy: 61.000 kcal
Carbohydrate, by difference: 1.180 g
Protein: 7.170 g
Water: 87.300 g
Sugars, total: 0.700 g
Total lipid (fat): 3.690 g
Fatty acids, total monounsaturated: 0.814 g
Fatty acids, total polyunsaturated: 2.080 g
Fatty acids, total saturated: 0.533 g
Cholesterol: 0.000 mg
Fiber, total dietary: 0.200 g
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 7.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 44.000 µg
Vitamin K (phylloquinone): 2.000 µg
Niacin: 0.535 mg
Vitamin B-6: 0.052 mg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.047 mg
Riboflavin: 0.037 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172449)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    7.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    44.000 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
  • Niacin :
    0.535 mg
  • Vitamin B-6 :
    0.052 mg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.047 mg
  • Riboflavin :
    0.037 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Calcium, Ca :
    111.000 mg
  • Potassium, K :
    120.000 mg
  • Zinc, Zn :
    0.640 mg
  • Iron, Fe :
    1.110 mg
  • Magnesium, Mg :
    27.000 mg
  • Phosphorus, P :
    92.000 mg
  • Sodium, Na :
    8.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.814 g
  • Fatty acids, total polyunsaturated :
    2.080 g
  • Fatty acids, total saturated :
    0.533 g
  • Cholesterol :
    0.000 mg
Proximates
  • Energy :
    61.000 kcal
  • Carbohydrate, by difference :
    1.180 g
  • Protein :
    7.170 g
  • Water :
    87.300 g
  • Sugars, total :
    0.700 g
  • Total lipid (fat) :
    3.690 g
  • Fiber, total dietary :
    0.200 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    4.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    44.000 UG
  • Betaine :
    0.400 MG
  • Choline, total :
    27.400 MG
  • Lycopene :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    253.000 kJ
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Pantothenic acid :
    0.051 MG
  • SFA 16:0 :
    0.391 G
  • SFA 18:0 :
    0.132 G
  • MUFA 18:1 :
    0.804 G
  • PUFA 18:2 :
    1.840 G
  • PUFA 18:3 :
    0.246 G
  • Isoleucine :
    0.324 G
  • Leucine :
    0.498 G
  • Lysine :
    0.431 G
  • Cystine :
    0.091 G
  • Valine :
    0.331 G
  • Arginine :
    0.436 G
  • Histidine :
    0.191 G
  • Aspartic acid :
    0.724 G
  • Serine :
    0.309 G
  • Ash :
    0.700 G
  • Copper, Cu :
    0.157 MG
  • Manganese, Mn :
    0.389 MG
  • MUFA 16:1 :
    0.010 G
  • SFA 14:0 :
    0.010 G
  • Tryptophan :
    0.102 G
  • Threonine :
    0.268 G
  • Methionine :
    0.084 G
  • Phenylalanine :
    0.319 G
  • Tyrosine :
    0.219 G
  • Alanine :
    0.268 G
  • Glutamic acid :
    1.130 G
  • Glycine :
    0.256 G
  • Proline :
    0.353 G
  • Folate, total :
    44.000 UG
  • Selenium, Se :
    8.900 UG
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