Nutrition Facts: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Below, you'll find the Nutrition Facts panel for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). The Nutrition Facts panel offers a clear breakdown of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Source of Calories

Source of Calories
Total Fat: 26.0%
Total Carbohydrates: 17.7%
Total Protein: 56.3%
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Nutrition Facts
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
78
% Daily Value*
Fiber, total dietary: 0.900 g
Protein: 9.040 g
Carbohydrate, by difference: 2.850 g
Energy: 78.000 kcal
Water: 82.900 g
Sugars, total: 0.600 g
Total lipid (fat): 4.170 g
Fatty acids, total saturated: 0.793 g
Fatty acids, total monounsaturated: 1.130 g
Fatty acids, total polyunsaturated: 1.650 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.010 mg
Folate, DFE: 19.000 µg
Vitamin K (phylloquinone): 2.400 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 0.200 mg
Niacin: 0.101 mg
Vitamin B-6: 0.071 mg
Thiamin: 0.060 mg
Riboflavin: 0.063 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172448)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Folate, DFE :
    19.000 µg
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Niacin :
    0.101 mg
  • Vitamin B-6 :
    0.071 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.063 mg
Minerals
  • Calcium, Ca :
    201.000 mg
  • Potassium, K :
    148.000 mg
  • Zinc, Zn :
    0.830 mg
  • Iron, Fe :
    1.610 mg
  • Magnesium, Mg :
    37.000 mg
  • Phosphorus, P :
    121.000 mg
  • Sodium, Na :
    12.000 mg
Liquids
  • Fatty acids, total saturated :
    0.793 g
  • Fatty acids, total monounsaturated :
    1.130 g
  • Fatty acids, total polyunsaturated :
    1.650 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    0.900 g
  • Protein :
    9.040 g
  • Carbohydrate, by difference :
    2.850 g
  • Energy :
    78.000 kcal
  • Water :
    82.900 g
  • Sugars, total :
    0.600 g
  • Total lipid (fat) :
    4.170 g
Others
  • Folic acid :
    0.000 UG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.444 G
  • Leucine :
    0.728 G
  • Lysine :
    0.462 G
  • Cystine :
    0.030 G
  • Valine :
    0.455 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    28.100 MG
  • Arginine :
    0.716 G
  • Histidine :
    0.225 G
  • Aspartic acid :
    1.070 G
  • Serine :
    0.531 G
  • SFA 10:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 22:1 :
    0.007 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Lycopene :
    0.000 UG
  • Folate, food :
    19.000 UG
  • Tryptophan :
    0.123 G
  • Threonine :
    0.411 G
  • Methionine :
    0.110 G
  • Phenylalanine :
    0.437 G
  • Tyrosine :
    0.367 G
  • Alanine :
    0.405 G
  • Glutamic acid :
    1.720 G
  • Glycine :
    0.384 G
  • Proline :
    0.567 G
  • Alcohol, ethyl :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • SFA 14:0 :
    0.013 G
  • MUFA 17:1 :
    0.023 G
  • MUFA 15:1 :
    0.067 G
  • SFA 17:0 :
    0.013 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 18:1 :
    1.010 G
  • PUFA 18:2 :
    1.470 G
  • PUFA 18:3 :
    0.167 G
  • PUFA 20:4 :
    0.003 G
  • MUFA 20:1 :
    0.023 G
  • SFA 16:0 :
    0.567 G
  • SFA 18:0 :
    0.200 G
  • Energy :
    326.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Selenium, Se :
    9.900 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.110 MG
  • Folate, total :
    19.000 UG
  • Copper, Cu :
    0.213 MG
  • Manganese, Mn :
    0.625 MG
  • Ash :
    1.010 G
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