Nutrition Facts: Hummus, home prepared

Below, you'll find the Nutrition Facts panel for Hummus, home prepared. The Nutrition Facts panel offers a clear breakdown of Hummus, home prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hummus, home prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hummus, home prepared Source of Calories

Source of Calories
Total Fat: 25.6%
Total Carbohydrates: 59.9%
Total Protein: 14.5%
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Nutrition Facts
Hummus, home prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
177
% Daily Value*
Water: 64.900 g
Total lipid (fat): 8.590 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.140 g
Fatty acids, total monounsaturated: 4.860 g
Fatty acids, total polyunsaturated: 2.110 g
Protein: 4.860 g
Fiber, total dietary: 4.000 g
Carbohydrate, by difference: 20.100 g
Energy: 177.000 kcal
Sugars, total: 0.270 g
Niacin: 0.399 mg
Vitamin B-6: 0.399 mg
Vitamin C, total ascorbic acid: 7.900 mg
Thiamin: 0.089 mg
Riboflavin: 0.052 mg
Vitamin B-12: 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 5.000 IU
Vitamin K (phylloquinone): 3.000 µg
Vitamin E (alpha-tocopherol): 0.750 mg
Folate, DFE: 59.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172454)
Data source attachment: None specified
Ingredient statement: Hummus

Detailed Nutritional Information Breakdown for Hummus, home prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hummus, home prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hummus, home prepared

Detailed Nutrition Facts

Vitamins
  • Niacin :
    0.399 mg
  • Vitamin B-6 :
    0.399 mg
  • Vitamin C, total ascorbic acid :
    7.900 mg
  • Thiamin :
    0.089 mg
  • Riboflavin :
    0.052 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    5.000 IU
  • Vitamin K (phylloquinone) :
    3.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Folate, DFE :
    59.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    1.090 mg
  • Phosphorus, P :
    110.000 mg
  • Sodium, Na :
    242.000 mg
  • Iron, Fe :
    1.560 mg
  • Magnesium, Mg :
    29.000 mg
  • Calcium, Ca :
    49.000 mg
  • Potassium, K :
    173.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.140 g
  • Fatty acids, total monounsaturated :
    4.860 g
  • Fatty acids, total polyunsaturated :
    2.110 g
Proximates
  • Water :
    64.900 g
  • Total lipid (fat) :
    8.590 g
  • Protein :
    4.860 g
  • Fiber, total dietary :
    4.000 g
  • Carbohydrate, by difference :
    20.100 g
  • Energy :
    177.000 kcal
  • Sugars, total :
    0.270 g
Others
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    2.400 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.040 MG
  • Pantothenic acid :
    0.287 MG
  • Isoleucine :
    0.206 G
  • Leucine :
    0.346 G
  • Lysine :
    0.291 G
  • Cystine :
    0.071 G
  • Valine :
    0.215 G
  • Arginine :
    0.501 G
  • Histidine :
    0.134 G
  • Aspartic acid :
    0.544 G
  • Serine :
    0.245 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Folic acid :
    0.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • Cryptoxanthin, beta :
    2.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Folate, total :
    59.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    59.000 UG
  • Tryptophan :
    0.057 G
  • Threonine :
    0.182 G
  • Methionine :
    0.080 G
  • Phenylalanine :
    0.256 G
  • Tyrosine :
    0.134 G
  • Alanine :
    0.213 G
  • Glutamic acid :
    0.882 G
  • Glycine :
    0.223 G
  • Proline :
    0.201 G
  • Copper, Cu :
    0.224 MG
  • Manganese, Mn :
    0.567 MG
  • Retinol :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.008 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.006 G
  • MUFA 14:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    11.000 MG
  • Ash :
    1.560 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    742.000 kJ
  • SFA 17:0 :
    0.001 G
  • MUFA 16:1 :
    0.072 G
  • Carotene, beta :
    2.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • MUFA 17:1 :
    0.006 G
  • SFA 16:0 :
    0.881 G
  • SFA 18:0 :
    0.223 G
  • SFA 20:0 :
    0.021 G
  • MUFA 18:1 :
    4.770 G
  • PUFA 18:2 :
    2.040 G
  • PUFA 18:3 :
    0.074 G
  • Vitamin E, added :
    0.000 MG
  • Choline, total :
    27.800 MG
  • Lutein + zeaxanthin :
    1.000 UG
  • MUFA 20:1 :
    0.019 G
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