Nutrition Facts: Soy meal, defatted, raw

Below, you'll find the Nutrition Facts panel for Soy meal, defatted, raw. The Nutrition Facts panel offers a clear breakdown of Soy meal, defatted, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soy meal, defatted, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soy meal, defatted, raw Source of Calories

Source of Calories
Total Fat: 2.7%
Total Carbohydrates: 41.0%
Total Protein: 56.2%
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Nutrition Facts
Soy meal, defatted, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
337
% Daily Value*
Carbohydrate, by difference: 35.900 g
Energy: 337.000 kcal
Protein: 49.200 g
Water: 6.940 g
Total lipid (fat): 2.390 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.268 g
Fatty acids, total monounsaturated: 0.409 g
Fatty acids, total polyunsaturated: 1.040 g
Folate, DFE: 303.000 µg
Vitamin D: 0.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.691 mg
Riboflavin: 0.251 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 40.000 IU
Niacin: 2.590 mg
Vitamin B-6: 0.569 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172445)
Data source attachment: None specified
Ingredient statement: Soy

Detailed Nutritional Information Breakdown for Soy meal, defatted, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soy meal, defatted, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soy meal, defatted, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    303.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.691 mg
  • Riboflavin :
    0.251 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    40.000 IU
  • Niacin :
    2.590 mg
  • Vitamin B-6 :
    0.569 mg
Minerals
  • Iron, Fe :
    13.700 mg
  • Magnesium, Mg :
    306.000 mg
  • Phosphorus, P :
    701.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    244.000 mg
  • Potassium, K :
    2,490.000 mg
  • Zinc, Zn :
    5.060 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.268 g
  • Fatty acids, total monounsaturated :
    0.409 g
  • Fatty acids, total polyunsaturated :
    1.040 g
Proximates
  • Carbohydrate, by difference :
    35.900 g
  • Energy :
    337.000 kcal
  • Protein :
    49.200 g
  • Water :
    6.940 g
  • Total lipid (fat) :
    2.390 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Energy :
    1,410.000 kJ
  • Folate, total :
    303.000 UG
  • Folate, food :
    303.000 UG
  • Tryptophan :
    0.653 G
  • Threonine :
    1.950 G
  • Methionine :
    0.606 G
  • Phenylalanine :
    2.350 G
  • Tyrosine :
    1.700 G
  • Alanine :
    2.120 G
  • Glutamic acid :
    8.700 G
  • Glycine :
    2.080 G
  • Proline :
    2.630 G
  • SFA 14:0 :
    0.005 G
  • MUFA 16:1 :
    0.005 G
  • Copper, Cu :
    2.000 MG
  • Manganese, Mn :
    3.800 MG
  • Ash :
    5.580 G
  • Pantothenic acid :
    1.980 MG
  • Isoleucine :
    2.180 G
  • Leucine :
    3.660 G
  • Lysine :
    2.990 G
  • Cystine :
    0.724 G
  • Valine :
    2.240 G
  • Arginine :
    3.490 G
  • Histidine :
    1.210 G
  • Aspartic acid :
    5.650 G
  • Serine :
    2.600 G
  • SFA 16:0 :
    0.196 G
  • SFA 18:0 :
    0.066 G
  • MUFA 18:1 :
    0.404 G
  • PUFA 18:2 :
    0.921 G
  • PUFA 18:3 :
    0.123 G
  • Selenium, Se :
    3.300 UG
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