Nutrition Facts: Tofu, raw, regular, prepared with calcium sulfate

Below, you'll find the Nutrition Facts panel for Tofu, raw, regular, prepared with calcium sulfate. The Nutrition Facts panel offers a clear breakdown of Tofu, raw, regular, prepared with calcium sulfate nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Tofu, raw, regular, prepared with calcium sulfate is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Tofu, raw, regular, prepared with calcium sulfate Source of Calories

Source of Calories
Total Fat: 32.5%
Total Carbohydrates: 12.7%
Total Protein: 54.9%
BlueberryPie
Nutrition Facts
Tofu, raw, regular, prepared with calcium sulfate
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
76
% Daily Value*
Sugars, total: 0.620 g
Carbohydrate, by difference: 1.870 g
Fiber, total dietary: 0.300 g
Total lipid (fat): 4.780 g
Fatty acids, total monounsaturated: 1.060 g
Fatty acids, total polyunsaturated: 2.700 g
Fatty acids, total saturated: 0.691 g
Cholesterol: 0.000 mg
Energy: 76.000 kcal
Water: 84.600 g
Protein: 8.080 g
Folate, DFE: 15.000 µg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 2.400 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D (D2 + D3): 0.000 µg
Niacin: 0.195 mg
Vitamin B-6: 0.047 mg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.081 mg
Riboflavin: 0.052 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 85.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172476)
Data source attachment: None specified
Ingredient statement: Tofu

Detailed Nutritional Information Breakdown for Tofu, raw, regular, prepared with calcium sulfate, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Tofu, raw, regular, prepared with calcium sulfate, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Tofu, raw, regular, prepared with calcium sulfate

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    15.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    2.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Niacin :
    0.195 mg
  • Vitamin B-6 :
    0.047 mg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.081 mg
  • Riboflavin :
    0.052 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    85.000 IU
Minerals
  • Calcium, Ca :
    350.000 mg
  • Potassium, K :
    121.000 mg
  • Zinc, Zn :
    0.800 mg
  • Iron, Fe :
    5.360 mg
  • Magnesium, Mg :
    30.000 mg
  • Phosphorus, P :
    97.000 mg
  • Sodium, Na :
    7.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.060 g
  • Fatty acids, total polyunsaturated :
    2.700 g
  • Fatty acids, total saturated :
    0.691 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.620 g
  • Carbohydrate, by difference :
    1.870 g
  • Fiber, total dietary :
    0.300 g
  • Total lipid (fat) :
    4.780 g
  • Energy :
    76.000 kcal
  • Water :
    84.600 g
  • Protein :
    8.080 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Tryptophan :
    0.120 G
  • Threonine :
    0.402 G
  • Methionine :
    0.108 G
  • Phenylalanine :
    0.428 G
  • Tyrosine :
    0.359 G
  • Alanine :
    0.396 G
  • Glutamic acid :
    1.680 G
  • Glycine :
    0.375 G
  • Proline :
    0.555 G
  • Vitamin B-12, added :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    317.000 kJ
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Isoleucine :
    0.435 G
  • Leucine :
    0.713 G
  • Lysine :
    0.452 G
  • Cystine :
    0.029 G
  • Valine :
    0.446 G
  • Arginine :
    0.701 G
  • Histidine :
    0.221 G
  • Aspartic acid :
    1.040 G
  • Serine :
    0.519 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    28.800 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 16:0 :
    0.507 G
  • SFA 18:0 :
    0.171 G
  • MUFA 18:1 :
    1.040 G
  • PUFA 18:2 :
    2.380 G
  • PUFA 18:3 :
    0.319 G
  • Pantothenic acid :
    0.068 MG
  • Folate, food :
    15.000 UG
  • Ash :
    0.720 G
  • SFA 14:0 :
    0.013 G
  • Folate, total :
    15.000 UG
  • Copper, Cu :
    0.193 MG
  • Manganese, Mn :
    0.605 MG
  • MUFA 16:1 :
    0.013 G
  • Selenium, Se :
    8.900 UG
marketingimg marketingimg2