Nutrition Facts: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Below, you'll find the Nutrition Facts panel for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw. The Nutrition Facts panel offers a clear breakdown of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Source of Calories

Source of Calories
Total Fat: 56.1%
Total Carbohydrates: 0.0%
Total Protein: 43.9%
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Nutrition Facts
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
267
% Daily Value*
Protein: 16.900 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 21.600 g
Cholesterol: 72.000 mg
Fatty acids, total saturated: 9.470 g
Fatty acids, total monounsaturated: 8.860 g
Fatty acids, total polyunsaturated: 1.700 g
Carbohydrate, by difference: 0.000 g
Energy: 267.000 kcal
Water: 60.700 g
Folate, DFE: 18.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.120 mg
Riboflavin: 0.220 mg
Vitamin B-12: 2.390 µg
Vitamin E (alpha-tocopherol): 0.210 mg
Niacin: 6.100 mg
Vitamin B-6: 0.130 mg
Vitamin A, RAE: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172479)
Data source attachment: None specified
Ingredient statement: Lamb

Detailed Nutritional Information Breakdown for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    18.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.120 mg
  • Riboflavin :
    0.220 mg
  • Vitamin B-12 :
    2.390 µg
  • Vitamin E (alpha-tocopherol) :
    0.210 mg
  • Niacin :
    6.100 mg
  • Vitamin B-6 :
    0.130 mg
  • Vitamin A, RAE :
    0.000 µg
Minerals
  • Iron, Fe :
    1.570 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    160.000 mg
  • Sodium, Na :
    58.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    230.000 mg
  • Zinc, Zn :
    3.330 mg
Liquids
  • Cholesterol :
    72.000 mg
  • Fatty acids, total saturated :
    9.470 g
  • Fatty acids, total monounsaturated :
    8.860 g
  • Fatty acids, total polyunsaturated :
    1.700 g
Proximates
  • Protein :
    16.900 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    21.600 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    267.000 kcal
  • Water :
    60.700 g
Others
  • Energy :
    1,120.000 kJ
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    0.880 G
  • Copper, Cu :
    0.104 MG
  • Manganese, Mn :
    0.019 MG
  • MUFA 16:1 :
    0.630 G
  • SFA 12:0 :
    0.100 G
  • SFA 14:0 :
    0.870 G
  • Folate, total :
    18.000 UG
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.197 G
  • Threonine :
    0.723 G
  • Methionine :
    0.433 G
  • Phenylalanine :
    0.687 G
  • Tyrosine :
    0.567 G
  • Alanine :
    1.020 G
  • Glutamic acid :
    2.450 G
  • Glycine :
    0.825 G
  • Proline :
    0.708 G
  • Pantothenic acid :
    0.670 MG
  • SFA 10:0 :
    0.060 G
  • SFA 16:0 :
    4.750 G
  • SFA 18:0 :
    2.980 G
  • MUFA 18:1 :
    7.960 G
  • PUFA 18:2 :
    1.240 G
  • PUFA 18:3 :
    0.390 G
  • PUFA 20:4 :
    0.070 G
  • Isoleucine :
    0.815 G
  • Leucine :
    1.310 G
  • Lysine :
    1.490 G
  • Cystine :
    0.202 G
  • Valine :
    0.911 G
  • Arginine :
    1.000 G
  • Histidine :
    0.535 G
  • Aspartic acid :
    1.490 G
  • Serine :
    0.628 G
  • Selenium, Se :
    19.800 UG
  • Retinol :
    0.000 UG
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